Certified Yoga Therapist C-IAYT, E-RYT 500, Certified Nutritional Consultant CNC, Reiki Master Teacher, IfHI Blood Type Practitioner, Certified Yoga Nidra Meditation and Lifestyle Coach
“Yoga is more than just a physical activity. It is a lifestyle and philosophy towards living a balanced and joyful life."
Designing programs that incorporate Yoga as an integrative lifestyle to promote balanced health and wellness, Energy Work, Positive Psychology, Mindfulness and Nutrition. Each program, session or workshop is specifically designed to address Mind/Body/Spirit in synergy at the client's pace. The key element to the success of each program is creating sustainable changes. Subtle adjustments anyone can incorporate easily into their lifestyle for positive changes.
Experienced in depth to provide modifications for beginners and those with limited movement or need of therapeutic applications, restorative, aromatherapy, sound, energy work and a Usui Reiki Master and Master Teacher. Additionally, thorough knowledge of various breathing , mindfulness and relaxation techniques, guided meditation, Yoga Nidra and Yin Yoga. All key skills that aid in teaching others how to practice Yoga to reduce stress, increase flexibility, improve immunity, find balance, self-care and improve their vitality and well being.
Having dedicated years of private practice and collaborated in clinical and hospital environments that have trusted me with their patients. Extensive and vast experience dealing with various acute and chronic issues. I am adept working with all ages from pre-school, children, seniors and everyone in between.
My practice includes coaching in movement (asana), breath work (pranayama), meditation, and teaching a deeper awareness of our ability to heal given the right environment, nourishment and support.
I am a Certified Nutritional Consultant (CNC) and a Blood Type Practitioner from the Institute of Human Individuality trained under Dr. D'Adamo. My expertise is customizing plans adapted to client physical, biological and emotional diverse needs. I strives to provide education and lifestyle coaching emphasizing simple modifications that translate into maximum long-term health benefits. Adhering to the philosophy, "Let food be thy medicine."
I have developed and trained multiple integrative workshops and educational series using nutrition, Reiki, aromatherapy, and mediation throughout the United States and Mexico.
I have successfully owned and operated an international IT Business Consulting firm since 1996. Having partnered, engineered and implemented technology and business solutions throughout the world for many Fortunes 100 and 500 companies. I have numerous awards and recognition in the IT community, praised and acknowledged for keen vision, strong interpersonal skills, leadership, people management, agility and adaptability.
Alex‘s outgoing personality made it easy to get to know her and her knowledge goes deep. She loves what she does and this reflects in her teaching.
Alex has been a wonderful, energetic, and informational practioner. She always takes the time to listen to your health issues and educate you on holistic and meditative solutions. I feel very blessed to have such a wonderful teacher guiding me in this journey. I sincerely hopes she never retires!
I had the honor to meet Alex from Exhale Joy in the right moment, it was a time in my life where I knew I needed to make a change in my lifestyle and all of a sudden, there she was! Since I know her she has been teaching me from how to correct my yoga postures to what are the best nutrients my body needs, she thought how to be more healthy not only in body but in spirit, and she has helped me get through very difficult health issues in both physical and spiritual ways. I have nothing but blessings for her and her wondeful way of living and teaching others how to bring the best within us. Thank you thank you thank you and needless to say, i recommend Exhale Joy today tomorrow and as long as I am here.
This was the best thing I could have done for myself! I had been unable to get to classes and frankly felt intimidated. Having had recently undergone treatment, I had not been myself but needed to get my life on track and in balance again. We spent a lot of time going over my needs, long term and short terms goals and for the first time in a long time, felt truly listened to. The sessions were tailored to me and my progress. They included not just yoga but how to manage my stress, sleep, eating and diet, and coping with all the changes in my life. I have gained so much strength physically and mentally. The sessions have become something I look forward to each week and have given me so much more than I ever expected. Thank you for doing what you do with so much compassion!
Getting started - Getting started is simple. Once we connect, we can quickly exchange needs via phone or text. I will send the necessary intake forms and special ancillary logs or testing referrals. We then schedule a convenient time and meet.
First visit is usually assessment and plan and runs 1.5 hours to 2. From there we agree to a convenient schedule either in person or via Skype or Zoom online together.
Certified Yoga Therapist clinically and medically trained over 1500 hours. Experienced yoga teacher 500 hours, Certified nutrition professionaly trained over 16 years, Integrative Medicine Director and new Yoga Teacher trainer and program advisor for over 5 years, private personal and executive Lifestyle and meditation coaching for over 25 years
Each person is an individual and their needs and time to convey can vary. Initial sessions generally are 1.5 to 2 hours time. Based on need, time, desired goals, complexity of case, travel and budget, we can arrange a plan that can be most beneficial for your desired outcome. I also can work with you remotely via Skype or Zoom making it more affordable and convenient for you.
Ages to 106. Able bodied, athletes, average physical condition to chronic or acute. Cancer, Alzheimer’s, Stroke, Chronic Heart Disease, diabetes, cerebral palsy, ataxia, osteoporosis, Scoliosis, fused spine, slipped disk, degenerative spine disease, sciatica, arthritis,MS, Parkinson’s, PTSD, Sexual Trauma, Chronic fatigue, IBS, SIBO, psoriasis, weigh management, stress, depression, sleep disorders, insomnia etc.
Life and wellness is about relationships. First with yourself and then with others. You are important and your care should be in the hands of someone you trust, can easily connect and most of all, highly qualified with professional experience to meet and exceed your needs. Make sure to ask how many years are they practicing and how are they qualified to help you achieve your wellness goals.