Our yoga is mindful healing energy yoga, very different from fitness center styles. We also teach a Korean blend of taichi & qigong, as well as topical wellness workshops. All our instruction is based on integrative health ("Oriental medicine") energy principles, designed to improve overall circulatory and nervous system health as well as flexibility and balance.
Our instructors love helping people take charge of their own health. We especially love to see students who focus well leave class more relaxed, energized, and with much brighter faces than when they arrive!
I learned how to take better care if my body, loose weight, and de-stress through intestine exercises, deep stretching, vibration exercises, and deep breathing exercises. I am also medication and pain free!
Very attentive and dedicated to improving members’ wellness. Methods help empower yourself to be in charge of your well being. Holistic approach to self-healing by regaining your body’s natural rhythms.
The dedication and sincerety of the practice. The ability to encourage and motivate the students to discover their body condition and take action when concerning their health.
I enjoy each and every one of the instructors leadership and how they are helping the mind and body come together and experience perfect relaxation . 🙏
We recommend trying one of our Tues or Thurs meridian energy yoga classes! Check in at 9:45am. Open to the public, until the room is full! $10 cash per class. Wear loose or stretchy clothing and yoga socks (or buy a pair on arrival). We look forward to meeting you!
All our volunteer instructors are certified in Korean integrative healing traditions by Body & Brain Yoga and TaiChi in the U.S., and some have also trained in Korea. Our primary purpose is to help our members heal themselves, their families, and to share our healing philosophy in their communities.
Our pricing for non-profit community classes is simple - we just need to pay the rent! Your $10/class helps us do that. At the Women's Club of Oceanside, any income above the cost of rent and necessary equipment will go back to the Women's Club (a fellow non-profit).
We also offer classes, workshops and wellness instruction at corporations & for-profit organizations under Wellness At Work contracts, tailored to their needs.
We welcome students dealing with a wide variety of health challenges. We have members recovering from cancer, fighting MS, and with many types of common ailments such as scoliosis, arthritis, obesity, balance problems and memory problems. We do our best to help each member learn how to heal, grow in understanding, and change their energy in order to become well.
We held a week of family-friendly Nature-oriented field trips this past July, as a fund-raiser for Earth Citizens Organization, an educational organization which teaches teens and young adults the importance of connecting to ourselves, and to each other for the care of our Earth. Each day began with a wake-up-and-stretch session at Buddy Todd Park, and then we visited 5 wonderful host sites where experts opened our eyes to the many ways we can help protect and save our planet. We'll definitely do it again!