We are not a fitness center, we are a wellness center, and our yoga is mindful healing energy yoga. We also teach a Korean blend of taichi & qigong, as well as topical wellness workshops. We emphasize personal member care and quality instruction, and we aim to teach our members how to live well for a lifetime.
Our instructors most enjoy seeing the members getting progressively well, the more they attend classes and focus on themselves. When our members leave class, they are more relaxed, energized, and have brighter faces than when they arrive.
this practice has changed my life..both emotionally and physically..I would encourage everyone..young and old to join!!
I love Body & Brain Yoga. I've been a member of this wonderful place for sometime now and feel so much better. My energy level is high and my health has improved a lot. My mind is calm and I can focus better. I encourage everyone to try Body and Brain Yoga. You will be glad you did!
I enjoy feeling stretched out, energetic, and peaceful after every class. I would recommend having more classes available around San Diego County so more people could heal their bodies naturally through BodyNBrain Yoga!
A remarkable place that has helped me heal naturally. Wonderful combination of yoga, ki gong, meditation, and healing principles!
We recommend getting started by checking our our class schedule on-line, choosing a class day & time that you like, and then calling us to schedule a private introductory wellness session before your trial class (1-hour private session + 1-hour group class, just $29).
Our head master, Master Park, was trained in healing yoga, DahnMuDo taichi & qigong, acupressure and SunDo healing principles in Korea 20 years ago, and has been practicing in the U.S. for the last decade. All our instructors are certified in the same Korean traditions by Body & Brain Yoga and TaiChi, in the U.S. and some have also trained in Korea. Our primary purpose is to help our members heal themselves, their families, and to share our healing philosophy in their communities.
Our pricing system rewards members with the greatest commitment to their own healing growth, so people who join for a very short time and only come twice a week pay more per class (up to $15), while people you join for a year or more of unlimited classes will pay much less (between $6 and $8, depending on the length of their contract). We also offer optional workshops with our memberships, for those who really want to learn more. So, there are many possibilities for customizing your membership.
We provide personal member care for people dealing with a wide variety of health challenges. We have members recovering from cancer, fighting MS, and with many types of common ailments such as scoliosis, arthritis, obesity, balance problems and memory problems. We do our best to help each member learn how to heal, grow in understanding, and change their energy in order to become well.