Gil Correa Trainer
I help people to prioritize themselves again. People who dedicated most of their lives to their families, demanding jobs, had other focuses and somehow forgot to take care of their well being.
I am a certified and insured Personal Trainer, Yoga and Tai Chi Chuan, Reiki Healer with over 12 years of experience around Brazil, Canada and U.S.A.
I will help you to:
- Exercise properly to avoid injuries.
- Make conscious choices on your diet.
- Improve your posture and patterns so you get rid of pain.
- Realize that getting in shape doesn’t require crazy diets and workouts. That things can be done in a responsible and efficient way, respecting your individuality.
- Change your body and most important: to keep the changes.
My areas on fitness are:
- Weight training, TRX, functional training and HIIT.
- Private Yoga and Tai Chi Chuan.
- Nutrition plans.
- Online Programs.
- Reiki Healing.
Contact me to schedule a meeting (at no cost) so we can talk about your goals and see if we are a match to work together.
See you soon,
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
Get to know them. Their expectations, fears and dreams. That helps to build a whole training that prioritize their individualities, making it easier to achieve their goals.
What education and/or training do you have that relates to your work?
I have a NESTA and CANFIT certification from US and Canada, a 5 year kynesiology equivalent degree. I also have other certifications such as nutrition, posture correction, gymnastics and groups classes(yoga, spinning and etc), kettlebell, TRX and Reiki Healing.
How did you get started teaching?
I have been always into exercises since I started doing martial arts. I was an overweight kid who wanted to lose weight and did not know how, as I started to do martial arts during my 15 years, my body started to change. I began to dig more in the martial arts world, learning Karate, Kung Fu and Tai Chi Chuan which leaded me to a university and a degree in the area of kinesiology, sports science, training, fitness and wellness. My degree gave me a whole new world when I started to work in a Gym, studying and practicing weight training, group classes, pilates and yoga, so as gymnastics and circus activities. I like working with people, helping them to achieve their goals, watch them change their attitude, mind and body in the process and see that they are enjoying what they are doing.
What types of students have you worked with?
Mostly I have people that wants to lose weight and increase muscle size and after that we see people that wants to get conditioned, feel better, with more energy and also people that wants to get heathier and improve flexibility.. Some of those people comes with injuries or special conditions (knee pain or arthritis, for example) and we are able to work through it and make it better, by correcting posture and imbalances, making them achieve their goalswithout injury.