I help people to prioritize themselves again. People who dedicated most of their lives to their families, demanding jobs, had other focuses and somehow forgot to take care of their well being.
I am a certified and insured Personal Trainer, Yoga and Tai Chi Chuan, Reiki Healer with over 12 years of experience around Brazil, Canada and U.S.A.
I will help you to:
- Exercise properly to avoid injuries.
- Make conscious choices on your diet.
- Improve your posture and patterns so you get rid of pain.
- Realize that getting in shape doesn’t require crazy diets and workouts. That things can be done in a responsible and efficient way, respecting your individuality.
- Change your body and most important: to keep the changes.
My areas on fitness are:
- Weight training, TRX, functional training and HIIT.
- Private Yoga and Tai Chi Chuan.
- Nutrition plans.
- Online Programs.
- Reiki Healing.
Contact me to schedule a meeting (at no cost) so we can talk about your goals and see if we are a match to work together.
See you soon,
Based on my personal experience, I consider Gil as a knowledgeable and responsible trainer who exercises highly professional and individual approach with his clients. I like that he is strongly committed to what he is doing. I am also noticing that he constantly improves his expertise. For example, recently we switched from workouts with just weights to more sophisticated training that includes posture correction and a lot of stretching which makes sense to me. All this makes him stand out. Plus, he’s a nice guy who can keep up a conversation. We’re having fun time. You gonna catch a good vibe.
I have been training with Gil for about a year and continue to appreciate his patience and support, most importantly workouts are never boring! Gil really works hard to help me improve my health and fitness while being mindful of age and injuries. I am very grateful to have him as my trainer !!!
Gil has been my trainer for almost 4 years. Three times per week, always very professional, always on time and always giving me a great workout. I could not possibly be any more satisfied. I highly recommend Gil to be your trainer too.
Gil has been training me for a few years now and he is constantly checking in with me about my fitness goals. He is never on auto-pilot and works hard to redefine things that need addressing. It seems like he is constantly educating himself and to Gil's credit, I have never had a workout-related injury training with him. In a sea of trainers here in Los Angeles, Gil is the real deal.
Get to know them. Their expectations, fears and dreams. That helps to build a whole training that prioritize their individualities, making it easier to achieve their goals.
I have a NESTA and CANFIT certification from US and Canada, a 5 year kynesiology equivalent degree. I also have other certifications such as nutrition, posture correction, gymnastics and groups classes(yoga, spinning and etc), kettlebell, TRX and Reiki Healing.
I have been always into exercises since I started doing martial arts. I was an overweight kid who wanted to lose weight and did not know how, as I started to do martial arts during my 15 years, my body started to change. I began to dig more in the martial arts world, learning Karate, Kung Fu and Tai Chi Chuan which leaded me to a university and a degree in the area of kinesiology, sports science, training, fitness and wellness. My degree gave me a whole new world when I started to work in a Gym, studying and practicing weight training, group classes, pilates and yoga, so as gymnastics and circus activities. I like working with people, helping them to achieve their goals, watch them change their attitude, mind and body in the process and see that they are enjoying what they are doing.
Mostly I have people that wants to lose weight and increase muscle size and after that we see people that wants to get conditioned, feel better, with more energy and also people that wants to get heathier and improve flexibility.. Some of those people comes with injuries or special conditions (knee pain or arthritis, for example) and we are able to work through it and make it better, by correcting posture and imbalances, making them achieve their goalswithout injury.