As a Coach, Yoga Instructor, & Reiki Healer, Sarah is on a mission to empower humans to heal themselves and awaken to their true Self by reconnecting to their bodies, nature, and a Higher Power.
Sarah is inspired by nature, shamanic healing, womb wisdom, and the chakra system. She empowers you to find your own answers and guidance through connecting with your body’s wisdom and Higher Power.
With 10+ years yoga experience, 2 years Reiki experience, and many years of deep spiritual and emotional healing work, Sarah is fully equipped to support you with a safe and loving container for transformation.
You will receive a blend of energetic, spiritual, and practical knowledge and ancient wisdom to help you overcome obstacles in life, love, relationships, spirituality, career, and everything in between.
When working with Sarah, you’ll experience powerful breakthroughs via breathwork, dance, meditation, inner child healing, womb healing, yoga, and powerful coaching techniques so you can blossom into your best self.
I'm excited to help you reconnect to your body through movement and breath. Your conscious awareness to your body is the key to healing and living your best life! We need to FEEL in order to HEAL. When you are familiar with the sensations in your body, you can process your emotions much easier so your emotions don't hold you back from stepping into your power and true potential.
I love connecting vulnerably with other humans. I go in deep, and your life will be changed for the better because of our work together. I do not do the healing, I just give you the tools and support for you to facilitate your own healing! You are the maker of your own destiny, and it's OK to accept help along the way.
If your intuition has guided you to this page, I would love to connect with your soul to see what we can create together.
I must say, Sarah is like no other when it comes to yoga. She has truly transformed my Saturday mornings with our Hollywood rooftop sessions. I've done yoga with so many different types of teachers but Sarah Lane is unlike any other. I feel so much more connected with my mind and body after a session and it's because of her patient, intentional, energetic and descriptive guidance style that I have become this confident in my personal practice.
Sarah is always optimistic and seems to be genuinely interested in your growth. Her yoga flows are awesome. I love how she brings the mindfulness and moving meditation to the practice. Keep it up, Sarah.
Sarah is both a great yoga instructor and life coach! She brings experience, knowledge and a deep spiritual presence to her powerful yoga practice. Her gentle spirit is very calming. So many wonderful qualities both on and off the mat that make her an amazing life coach as well. When coaching, she not only listens, but really hears me and provides insightful spiritual guidance. She holds a loving, nonjudgemental space while she helps to transform thought patterns that hold me back or keep me stuck. She always seems to know the right questions to ask to help me find the answers that lie deep within my own psyche. I highly recommend her instruction and coaching to everyone!
Sarah made me fall in LOVE with yoga. She is an absolute natural at instructing and coaching, and it makes a world of difference that she always has a killer soundtrack for every practice. I never looked forward to working out before I met her! She’s changed my worldview :)
We drop in together with a meditation to unite our breath and arrive in presence as One. I will typically have a theme or intention in mind for the session, however the student can also come prepared with a question or intention of their own that we will address together. The nature of the session will depend on whether the student is looking for yoga classes or coaching services. Either way, there are guided meditations and breathwork in both sessions to help the student's body integrate the powerful work we are doing. The mind doesn't always remember, but the body does. This impactful embodiment work will allow you to feel spacious, calm, grounded, clear, and powerful after the session.
- 200-hour registered yoga instructor
- Life Coaching Certified
- Reiki 2 energy healing attuned
- 10+ years experiencing practicing yoga
- 3+ years experiencing teaching yoga
- countless years of personal healing and energy work with healers, coaches, and mentors.
Since beginning her yoga practice in 2010, Sarah has developed a devotion to whole mind-body wellness and a deep love for yoga philosophy. Yoga trainings include:
· CorePower Yoga 200 Hour Power Yoga Certification, 2017
· CorePower Yoga Yoga Sculpt Weekend Intensive, 2017
· CorePower Yoga Extensions Program, 2017
· CorePower Yoga C2 Intensive Program, 2019
Sarah received her life coaching certification through The New Skills Academy in 2019 and is currently enrolled in a 10-month Life Coaching Certification through the Hungry 4 Happiness Program. She is constantly studying coaching, spiritual psychology, personal development, and yoga philosophy. Sarah has attended the following continuing education retreats to dive deeper into Spirituality and self discovery: