Our studio is beautiful, serene, and clean with all the props provided. We stress gentle, theraputic yoga accessable to all.
I am 65 and have been practicing yoga for over 40 years, teaching for over 30. I am very sensitive to the older bodies and beginners. I have about 12 other teachers at Harmony HB, so we have a variety of styles and are different ages. All the classes are about alinement and breath- the foundation of Yoga. We are not hot nor power yoga. We stress well-being. Balance of mind-body and soul.
Uplifting others! We really take time learning about our students individulal goals, limitatons and needs.
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We offer first week FREE OR 2 weeks for $25 unlimited classes. Show up 15 min. before class.
I have over 40 years experience doing and teaching yoga. I have a staff of 10 teachers all with different styles ages and specialties including pre-natal.
See website www.harmony-hb for breakdown...many options. Single class $20 25 classes for $375
Unlimited monthly autopay $125 many other options...
In 1980 I was teaching aerobics and had been taking yoga classes. One gym asked me to teach their yoga classes. That's where it began.
All ages, sizes, abilities and shapes and injuries.
We stress the theraputic side of yoga over the workout part. It's not about how hard you work out...its about self-care!