How To Revitalize As You Age

How To Revitalize As You Age

5.0
1 employee
2021 years in business

About this pro

I have been teaching yoga and pilates for over 5 years now in and around California, Florida, and internationally.

I specialize in the science of breath to create strength, vitality, health, and overall functioning at your optimum state in mind, body and spirit. Breath creates deep muscle strength as well which is why it is the #1 pilates principle. 

I am the founder of How to Revitalize as You Age.

How to Revitalize as You Age was created to take students through these 4 MAJOR LIFE SHIFTS:

1. Learning a daily mindfulness and Yoga practice to center, ground, and calm the mind

2. Learning how to shift to a Whole Food plant Based Consumption Pattern

3. Learning to heal past trauma through psychological emotional release exercises.

4. Learning what your life force energy is and how to consciously work with your energy to manifest the life you want.

I love helping people remember their power to take charge of their health which is true self mastery and wealth. 

Instagram.com/ashleyirae 

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Credentials

Oakland Park, FL 33334
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FAQs


What is your typical process for working with a new student?

the typical process of working with a new student is listening to them to really understand where they are at physically, emotionally, mentally, and energetically to know where we need to start from.

If we work online in is all interactive live online sessions and I have an intake form to fill out at the start of working together.


What education and/or training do you have that relates to your work?

I have gone through 2 Yoga trainings:

Hatha Yoga 200 HR (California)

Kemetic Yoga 200 HR( Jamaica) 

Pilates certification (3 years of comprehensive training)

Holistic Dietary Coaching (whole plant based Vegan) 

Reiki Level 1 and 2 certified


How did you get started teaching?

I began my journey into teaching because I knew it was my passion right away. After years of abuse and self-destructive behaviors, I came to an initial awakening of self-love and from that moment forward became attracted to yoga, meditation, pilates, energy healing and knew this was part of my mission and purpose here.


What types of students have you worked with?

I have worked with all types of students wide range of physical injuries, emotional trauma(especially relating to drug abuse and negative self-limiting belief patterns)


What questions should students think through before talking to teachers about their needs?

What are YOUR NEEDS?


Lessons offered

Meditation Classes Alternative Medicine Courses Pilates Classes Life Coaches Reiki Trainers Yoga Classes