Body & Brain Yoga Tai Chi
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About
Established in 1996, Body & Brain Yoga Tai Chi is a leading wellness studio serving clients in Albuquerque, NM, Cerritos, CA, and surrounding areas. Providing a variety of classes, they prioritize the holistic well-being of their clients. Classes range from yoga that improves strength, flexibility, and breathing, to tai chi and qigong sessions that incorporate elements of healing and martial arts. As a national leader in health, wellness, and integrative lifestyle education, Body & Brain Yoga Tai Chi blends East Asian healing and energy philosophies with traditional Korean practices.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional
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Services offered
Yoga
Meditation
Personal