Combining unique life experience with education and certification, The Metal Lotus is not your average, bland coaching service. Somatic experiencing, creative endeavors, meditation, yoga, and a well spring of information are all at our client’s disposal.
We are your guides through the switchbacks of life. Sharing methodologies, imparting knowledge, and supporting the cultivation of new habits… moving you from surviving to thriving.
It brings us so much joy to support others in their own journey of healing and growth.
The work we have done using Somatic Experiencing has been so profound I’ve shifted away from talk therapy and my daughter is having sessions as well. We have found so much more relief with this kind of embodied support from both Sweet & Stone
Caroline is an excellent teacher who creates a very safe and welcoming learning environment. I really enjoy the individual sessions that I have had with her and feel like our time together is always constructive. In addition to teaching yoga, Caroline is also great at helping me strategize for goal setting, relationship coaching, stress management, and nutrition planning. She has a comprehensive training method that brings all of these different aspects of wellness together. I highly recommend choosing her as a teacher!
Inspiring and very helpful in developing a good yoga practice tailored to my body and fitness needs too.
Caroline helped me integrate breathing and stretching practices I could use during work to relieve stress. She is kind and compassionate. Highly recommend her!
We will do an initial consultation to determine if we are a good fit. We then dig into your goals for our sessions and I determine a strategy to make that happen!
We both have a wealth of knowledge including Somatic Experiencing, with training and certifications in therapeutic yoga, life coaching, nutrition, heartmath, and more.
We provide coaching packages and somatic experiencing sessions. Packages are typically purchased in three, six, or twelve month options and begin at $800. Somatic Experiencing sessions are $150 per session.