1 employee
3 years in business

About this pro

THROWformance is an elite throwing program brought to you by one of the creators of Healthy Heat. THROWformance is designed to meet your individual needs and transform you into a high-level thrower. We create a custom, individualized program to help correct your inefficiencies and teach you to throw harder and move faster. We help you take your game to the next level while eliminating arm pain and becoming a more durable player. Our small-group setting allows for individual attention in a competitive atmosphere. Our training is data driven and research based to take the guess work out of your training and maximize your results. Each player will receive:

  •       High-Speed Video Analysis
  •       Throwing and Pain Assessment
  •       Individualized Throwing Program
  •       Hands-On Instruction
  •       Neuromuscular Blending
  •       Power Building Workouts
  •       Development of Movement Patterns
  •       Individualized Strength and Mobility
  •       Customized Arm Care
  •       Recovery

THROWformance is offered in packages of 8 sessions for $225. 

Sessions are set up in 90-minute blocks that will run Mondays, Tuesdays, Thursdays, and Fridays at 4:30, 6:00, and 7:30. You may attend any combination of offered sessions that work for your schedule. We recommend at least 2 sessions a week to maximize results but you can schedule and attend as many or few as works for you. Please schedule sessions out as number of athletes per session is limited and available on a first come basis.

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Castle Rock, CO 80109
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What is your typical process for working with a new student?

We will get him/her loose then capture video and develop a customized throwing program to work on their individual needs, strengths, and weaknesses

Lessons offered