THROWformance

THROWformance is an elite throwing program brought to you by one of the creators of Healthy Heat. THROWformance is designed to meet your individual needs and transform you into a high-level thrower. We create a custom, individualized program to help correct your inefficiencies and teach you to throw harder and move faster. We help you take your game to the next level while eliminating arm pain and becoming a more durable player. Our small-group setting allows for individual attention in a competitive atmosphere. Our training is data driven and research based to take the guess work out of your training and maximize your results. Each player will receive:

High-Speed Video Analysis

Throwing and Pain Assessment

Individualized Throwing Program

Hands-On Instruction

Neuromuscular Blending

Power Building Workouts

Development of Movement Patterns

Individualized Strength and Mobility

Customized Arm Care

Recovery

THROWformance is offered in packages of 8 sessions for $225.

Sessions are set up in 90-minute blocks that will run Mondays, Tuesdays, Thursdays, and Fridays at 4:30, 6:00, and 7:30. You may attend any combination of offered sessions that work for your schedule. We recommend at least 2 sessions a week to maximize results but you can schedule and attend as many or few as works for you. Please schedule sessions out as number of athletes per session is limited and available on a first come basis.