Engineering Sports Performance And Fitness
About
Hello! I have over 20 years' coaching experience in the sports of cross country and track and field. I have 10 years' experience in working with football athletes. I specialize in the endurance, sprinting, and jumping events.
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Frequently asked questions
What is your typical process for working with a new student?
I have the student fill out a questionnaire and conduct multiple skills test to determine where the student's current fitness level is. I use this data as a baseline to begin developing a training program.
What education and/or training do you have that relates to your work?
Education:
Mississippi Gulf Coast CC, A.A. 1996
University of Mobile, B.S., 1999
Southwestern College KS, M. ED, 2017
Concordia University Chicago, Masters Exercise Science, Strength and Conditioning 2018 - 2019
Certifications:
US Track and Field and Cross Country Coaches Association – Endurance Event Specialist
US Track and Field and Cross Country Coaches Association – Sprint/Hurdle/Relay Event Specialist
US Track and Field and Cross Country Coaches Association – Combined Event Specialist
US Track and Field and Cross Country Coaches Association – Jumping Event Specialist
US Track and Field and Cross Country Coaches Association – Strength and Conditioning Coach
National Academy of Sports Medicine – Certified Personal Trainer
National Academy of Sports Medicine – Performance Enhancement Specialist
National Academy of Sports Medicine – Corrective Exercise Specialist
Do you have a standard pricing system for your lessons? If so, please share the details here.
Depends on needs.
What types of students have you worked with?
I have worked with athletes on all levels: Middle School, High School, College and Professional.