Sophie Marie Wellness
About
Offerings:
-In person private yoga instruction -Virtual private yoga instruction
-DISCOUNTED virtual semi-private HIIT training to help you get in shape fast from the comfort of your home (perfect for those who want affordable personal training)
-Whole foods plant based meal planning
My background:
I’m a yoga teacher, personal trainer, assisted stretching professional and wellness coach who specializes in strength-based movement. Classes are custom tailored for you each time we meet.
Understanding alignment and functional movement is crucial for a well-functioning body. I’ll help you master alignment and develop a strong sense of body awareness that will benefit you for many years.
In addition to having my 500 hour yoga teacher certification and ACE personal trainer certification, I am a trained assisted stretching professional. I have been teaching movement since 2017. Think of me as your one-stop shop for all of your fitness and recovery needs!
Highlights
Reviews
Sara A.
Frequently asked questions
What is your typical process for working with a new student?
During our first session I will get to know your needs and learn more about your body through some basic movements. We will do some flexibility and strength training.
What education and/or training do you have that relates to your work?
I am a 500 (advanced) hour certified yoga teacher, an ACE certified personal trainer and a certified assisted stretching professional.
Do you have a standard pricing system for your lessons? If so, please share the details here.
In-person 1:1 sessions: $90 (discounts on packages)
Virtual 1:1 sessions: $75 (discounts on packages
Semi-private HIIT program: $40 per session