Strength Yoga is a unique and athletic approach to yoga, designed to improve function of your mind and body. I work with active and driven people who are struggling with strength, flexibility and unresolved pain and discouraged with current yoga programs. I use strength yoga to focus in on your goals and personalize your practice to teach you improved movement, balance and flexibility while restoring your peace of mind and revitalizing your spirit.
What I love about Christi is her no nonsense approach to yoga. She has shown me how to use yoga to improve my athleticism and injury resilience, as well as overall wellbeing. Hands down the best yoga teacher I've ever had.