Hartford Sweat is a full service yoga & fitness center with over 40 classes 7 days a week. Classes range from Gentle and Restorative yoga to more intense Bikram, Yoga HIIT, With spacious changing area, make-up counter, and showers, we complement the urban community to integrate yoga into your lifestyle to stay active, healthy, and mentally focused.
Our amenities are ideal for the urban environment with full service changing room, make-up and vanity counter, and showers. We have mats and towels for rental, so you don't need anything except yourself - after class, get ready for work or play and enjoy the day or evening ahead with clarity and feeling great!
We love hearing people's transformation stories and seeing their faces light up when they tell them. Aches, pains, stress, relief, and becomes a practice that can be foundational for a life well lived.
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Frequently asked questions
What is your typical process for working with a new student?
We invite you to meet our instructors and try several classes with an extremely low rate for 2 weeks of unlimited classes to see what will work for your lifestyle and what you would like to achieve both mind and body. During this time, you will meet the owner, you will have conversations with the instructors, and other students to get a feel for the studio and what we do.
What education and/or training do you have that relates to your work?
All of our teachers are certified to teach yoga, or Barre with a range of experience up to 20 years. All teachers have a background in yoga principles, basic anatomy, and trained for modifications to suit all levels and conditions such as pregnancy, historical injury, and with brief dialogue they can identify and adapt techniques for the uniquenesses of each person's body and body type.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Everyone new to the studio can take advantage of $25 for 2 weeks unlimited class use.
After you are introduced to the studio, Hartford Sweat has standard pricing for single use classes, memberships, and travel packages to meet each the needs of Hartford and central Connecticut. The pricing structure is:
$16 to $20 for per-class charge with 10-class card or drop-in
$7 and lower for auto-pay memberships if you are able to use all classes each month
Travel rates for 1 week or 1 month
How did you get started teaching?
The owner had her own transformational experience through a daily practice of Bikram yoga, lost over 40 lbs, eliminated back pain, and found new life. It has been a transformational practice and now she wants to do the same for others through Yoga and Fitness in Hartford and surrounding area.
What types of students have you worked with?
We truly work with all students with representation from all over the world from the stay-at-home mom or dad, retirees, atheletes, business professionals, and everyone in between. Hartford is a diverse city and we enjoy meeting people from all walks of life.