Personal Training, Boxing & Baseball: Coach Chaos

Personal Trainer and Baseball BATTING Coach!

This week’s special:

Buy 5 classes get 6 classes!

Physical Therapy & Wellness w/ Coach Brad

Personal Training, with Coach Brad !!!

Baseball BATTING with Coach Brad !!

Author of the SOON to be released exercise books:

1.-Exercise Everywhere

2.-Yoga Everywhere

3.-Stretching Everywhere

Leave your worries behind & be my M.S.E Warrior !

——Mobility————

——Strength —————

——Endurance—————-

—— WARRIOR ———-

BE A STRONGER VERSION OF YOURSELF!!

PROFESSIONAL Personal Training

Functional Movement

Anti-aging movement

POST SURGERY RECOVERY

FUNCTIONAL STRETCH THERAPY

After surgery body activation

Mobility-Strength-Endurance (MSE)

Training-Boxing-Stretching

Fitness Training for ALL SPORTS

Senior Strength Training for a BETTER LIFE

Physical Readiness for ANY EVENT

Weight Loss Training and Fitness

(Including pre-surgery weight loss)

Functional Movement after Physical Therapy

ELDER PHYSICAL MOVEMENT

LEARN—-

Exercises;

Tabata; Yoga; Tai Chi; Boxing; HIIT; Weightlifting;

Strength Training; Balance Training; Kickboxing; Calisthenics; Functional Training; Senior Sneakers;

Chair Yoga and SO MUCH MORE……

Coaching—

Basketball;

Offensive and Defensive

Dribbling, Shooting!

Bring water and a towel

and be prepared to sweat!

COACHING BASEBALL BATTING!

I only concentrate on Baseball Batting.

—-Batting performance.

I do NOT coach fielding or pitching.

**FREE LESSON** (see below)

Buy 5 lessons get the 6th one free!

Individual -60- Minute Session

Retired Philadelphia Gym Teacher

Retired Baseball Coach

Retired Basketball Coach

Retired Softball Coach

••••••••••••Graduate of West Point••••••••••••••••

United States Military Academy at West Point Bachelor of Science (BS) degree in Kinesiology.

Author of the novel:

STRUGGS.

Author of the children’s picture book:

PIRATE DREAMING.

Please prepare for our phone conversation:

1.-Tell me about your recent surgery

2.-Tell me about any physical pain you are currently having.

3.-Please tell me your fitness goals

4.-Please tell me how many calories are in your current diet.

Do you need to lose 50 to 300 pounds?

I will help you achieve maximum weight loss in minimum time… must be receptive to meeting three times a week….

**Buy 5 lessons receive the sixth one for free—- Net cost $50 an hour!!

Baseball Trainer

————————-

Baseball BATTING Coach

Concentrating on Batting ONLY !