Body-mind Yoga

Body-mind Yoga

5.0 (1)
1 employee
3 years in business

About this pro

I teach Yoga and Meditation online through zoom, facetime or any program you prefer. I send you a link and all you have to do is to click on it,  from the comfort of your home.

I am new to lessons.com,  but you can find reviews on this website from my students in Germany: 

https://profis.check24.de/profil/yognomadkat/ldjoqm

I don't only teach movements,  but philosophy and knowledgeble anatomical details and the effect of what we're doing.

You can attend our sessions from anywhere.

You can come to me with all problems,  questions and health related enquiries.

I am a 1100 hours trained Yoga teacher (500+200h RYT certified) with background in Fitness,  Education,  Nutrition and Health/ Wellness (certified personal trainer). I teach Yoga in a holistic way with focus on the body-mind connection.

You just need some space,  yourself, some water to drink and a device with internet connection. Furthermore a mat will make the practice more enjoyable.

I succeed when my students succeed. I learn from my students while they learn from me. And I just love sharing what I am passionate about. It is an enriching exchange.

Read more about this pro


Credentials

San Francisco, CA 94102
Email verified
Phone verified

1 Review

5.0

  • Stella Fernandez

    I'm doing a Yoga class with Kat and she's just the teacher I needed. She knows exactly what she's doing, she's very competent and has a very calming aura. You can see that she's teaching yoga with all her heart.



Photos & Videos


FAQs


What is your typical process for working with a new student?

I am offering personal (or group) Yoga classes online.

This has the advantage that you can take your yoga class at any place of your choice,  even if you are currently travelling. Timings are flexible to.

Nevertheless, once booked, your yoga lesson will be binding.

As a well-trained teacher, teaching you personally, I can respond individually and holistically to you and your wishes and requirements.

Your practice can be designed to master mental or physical challenges in your everyday life, or just to enhance your wellbeing and happiness. You let me know which challenges you face or which goals you have. I will then explain you what I can do for you and teach you the techniques you need to reach your goals.

It is my aim to give you insight into Yogic knowledge and Yogic practices with which you can change your life positively.

If this appeals to you, I would be happy to get to know you in a first conversation.

I am looking forward to your inquiry.


What education and/or training do you have that relates to your work?

I was into Fitness and completed my training as a Fitness trainer and nutrition expert in 2015.

In 2016, after being inspired and working with a bunch of Yoga teachers in a Yoga retreat in Spain,  I began teaching Yoga myself.

One year later I completed my 900 hour advanced Yoga teacher training in the oldest Yoga school "The Yoga Institute" in Mumbai, India.

The focus here was on teaching in a violent free and safe way. On teaching yoga as a healthy way of life rather than gymnastics.

Since that I dive deeper into the wisdom and practices of Yoga every day. Yoga is transformative and holistic.

Meditation and mindful practice have changed my life. And they can change anybody's life.

I want to share the impact of Yoga with people eager to learn and practice for better health and wellbeing.

If you want to step on the path of awakening,  realization, contentment and enlightenment,  Yoga is the way to go.


Do you have a standard pricing system for your lessons? If so, please share the details here.

Prices for 1 person:

Every 15 minutes 6$ for meditation.

Every 15 minutes 8$ for Yoga practice.

Every 15 minutes for 8$ for holistic life coaching.

Per additional person 5$ extra.

All ages are welcome.

All classes online. Internet connection is needed.

If you cancel the class 24 hours before it is fully refundable and we can rescedule it.


How did you get started teaching?

I first started occasionally replacing Yoga teachers in the gym where I used to give Pilates,  Fitness, Trampoline and Back Gymnastics classes as a fulltime Fitness trainer. Soon the students and I loved working together so much that my boss let me give my own Yoga classes and workshops.

After having completed my 900 hour Advanced Yoga Teacher Training and having spent several months volunteering in teacher trainings and spiritual places the focus opened up to the many important underlying mental aspects of a yoga practice as well.


What types of students have you worked with?

Age between 12 and 70.

All fitness levels.


Describe a recent event you are fond of.

I am going back to India in 2020 for more Yoga trainings.


What advice would you give a student looking to hire a teacher in your area of expertise?

Important is that your teacher focuses on safe practices. Yogic practices are powerful. They can lead to injuries and illness if used wrongly. But there is a lot of potential of inner and outer healing if used properly. Also every person and every body is different. A teacher has to individually show interest and react to the personal needs of the student. But most important: You have to listen to your body. Does the practice you learn feel right? Does it feel good and give you the desired results?


What questions should students think through before talking to teachers about their needs?

Before talking to your teacher find out what you want to change in your life. And find out what you can invest to get what you want. What is it worth for you to give in exchange for the result you are wanting. How much time can you spend and how much money is it worth for you. Think about the direct results but also the long term effects of the change that you're going to make in your life.