About
I am a certified ISSA trainer . I have been teaching for offering successful online training for over 6 yrs and been in the industry for over 20 .I offer above and Beyond service for anyone's health , nutrition and fitness goals at affordable prices. I am a one of a kind trainer that in one session we can tackle personal training goals ,guided health and wellness individualized care programs( for nutrition and fitness) , and even relaxation , meditation and injury recovery time.
sessions are designed to meet your own personal fitness needs and goals your success is my passion.
I have been in the health fitness Industry for over 20 years. I am a master dance teacher, trainer and founder of tri flow fitness & health. As well as accredited by I SSA.
Sessions available in any of this areas; personal training sessionsnutrition , as well as I personally designed tri flow method ( this class includes yoga Pilates and barre ) choose from strength training ,yoga , Pilates meditation relaxation , injury rehabilitation , , interval training, cross training , or dance instruction in; lyrical , modern contemporary , ballet ,hip hop, tap acro , broadway , fitness for dancers , stretch and strength , choreography principles , creative movement ,
I have extensive experience training and teaching All ages and ability levels in all of these genres.
I take pride in my work and believe in my clients as their goals are my goals
I am available to my clients 24/7 For questions motivation and concerns
I enjoy working with clients one on one to truly meet their goals Above and beyond success I am so passionate about what I do as. I have lived through many of the experiences that my clients have gone through whether it is fitness goals health goals ,injury recovery elite athlete training.
I am extremely flexible with scheduleing as I know peoples lives can change week to week I am also open to talking about pricing as I know these are hard times and I still want to see people meet their goals . I love what I do I guarantee that you will be excited about the results you achieve
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Sherri W.
Frequently asked questions
What is your typical process for working with a new student?
I’d like to talk with you one on one to get to know you, your goals so we can make a personalized plan letting you achieve personal succes
I have flexible scheduling and flexible pricing
What education and/or training do you have that relates to your work?
I have been in the fitness health and dance around for over 20 years I have a college education in all of the backgrounds I have recommendations and references available
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have flexible scheduling on your wants and needs and the type of classes or sessions you are looking for always happy to accommodate
How did you get started teaching?
I studied dance health and fitness in college and danced professionally and a modern dance company for a couple of years I am truly passionate about health and fitness as I myself have gone through the journey and dance will always be a part of my life
What types of students have you worked with?
I have worked with all ages from two to senior and all abilities beginner to the advanced athlete as well as people that are just looking to have fun that is why I love my personal training sessions and fitness health or dance because it fits your needs
What advice would you give a student looking to hire a teacher in your area of expertise?
My best advice to somebody looking to hire a teacher in my area is find the perfect fit don’t settle for less demand the best that way your journey is the best journey it could be
What questions should students think through before talking to teachers about their needs?
What are your goals what would you like to achieve and get out of this experience make sure you know what you want and make sure they can give you what you want any form of fitness health or dance is a partnership