Soulflower Yoga & Wellness

I offer custom web based yoga lessons and health coaching. I do this over the web to allow you the flexibility for self care in the comfort of your schedule. These two can be combined or seperate.

For both the yoga and the health coaching we start with a Skype call to go over goals, mobility, injuries, etc.

For the yoga lessons: I will create and record a custom yoga sequence designed for you to meet your goals. Emailing you the video to download and watch at your convenience as frequently as desired. We can touch base as often as your goals intend and as you progress I will create and customize sequences to match!

For the health coaching: We can meet via Skype or phone call. I will create a custom plan based on your goals, meeting you where you are. We focus on the importance of nutrition- the food you eat, as well as managing stress, and balancing a healthy lifestyle with daily obligations.

It is tough to find balance in today's fast-paced and bustling society; however, together we can work down the path to a balanced lifestyle both mentally, physically, and spiritually. Don’t waste any more time. START TODAY!

Hi my name is Katie and I am the founder of Soulflower Yoga & Wellness. Soulflower is the combination of my passion for yoga and my passion for real whole foods and healthy habits. Combining two separate yet interconnected elements: Yoga is comprised of the postures, movements, breath, focus, and meditation. Wellness is comprised of a healthy lifestyle incorporating nourishment- food, sleep, exercise, stress management, and happiness. I feel yoga is a great addition and compliment to a healthy lifestyle. Allowing us to be more mindful in every decision we make including what we eat, how we manage our tress, what deserves our attention, and how we treat others and our environment.