I offer custom web based yoga lessons and health coaching. I do this over the web to allow you the flexibility for self care in the comfort of your schedule. These two can be combined or seperate.
For both the yoga and the health coaching we start with a Skype call to go over goals, mobility, injuries, etc.
For the yoga lessons: I will create and record a custom yoga sequence designed for you to meet your goals. Emailing you the video to download and watch at your convenience as frequently as desired. We can touch base as often as your goals intend and as you progress I will create and customize sequences to match!
For the health coaching: We can meet via Skype or phone call. I will create a custom plan based on your goals, meeting you where you are. We focus on the importance of nutrition- the food you eat, as well as managing stress, and balancing a healthy lifestyle with daily obligations.
It is tough to find balance in today's fast-paced and bustling society; however, together we can work down the path to a balanced lifestyle both mentally, physically, and spiritually. Don’t waste any more time. START TODAY!
Katie was so patient but pushed me to do things I didn't think I could do with the arthritis that I have. She is adorable and very sweet. Good luck Katie! You will go far and whoever hires you will be lucky to have you!
Katie was so great with all of us in the class with different levels of experience and ability! I would go to any of her classes!
Katie was sp patient and kind to our group as we were a new to yoga. Her music, her poses, and her overall knowledge was exceptional . She spent extra time to make sure we did the poses correctly to prevent injuries She is a fun and upbeat person who has a passion for yoga and helping others
Katie really personalized each class I had with her. She traveled to us, worked with every person in class, and helped each one make modifications so they were not in pain. We all felt so relaxed and GOOD after each class! Katie really listened to us.
500RYT from School Yoga Institute
Certified Reiki Level 2 Practitioner
Certified Yoga Life Coach through Wild Abundant Life
Certified Health Coach through Natures Sunshine
SPENGA Master Instructor
BBA From University of Wisconsin