Mary Cerdeiras Yoga And Meditation
New
Offers online services
New
Offers online services
About
I have been teaching Yoga for about 11 years now. I focus on buidling the pose from the bottom up for the grounding and stabilzing of the pose and I am also very focused on the safety of my student.
I love to teach one on one personal instruction as well as group classes with my students. I It is my joy to be able to help my student achieve his or hers goals and what they personally want to accomplish in our time together as well as advancing their yoga practice and at the same time honoring their bodies. Namaste!
Specialties
Student's age
5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness
No reviews (yet)
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Frequently asked questions
What is your typical process for working with a new student?
I do an internview and intake session and get all of the information. I then formulate a program especially designed for my student. Then I schedule our mutually convenient one on one classes.
Services offered
Yoga
Meditation
Massage