Casa D Hot Yoga
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About
Casa D Hot Yoga, founded in 2017, is located in Cooper City, FL and caters to the surrounding areas. They offer a variety of yoga styles including Bikram, Vinyasa, and a fusion of both, as well as Hot Pilates and HIIT. With a focus on high intensity and low impact workouts, their classes aim to tone, stretch, burn calories, detoxify, heal and meditate. They also provide restorative and kids workshops on the weekends. The studio is beginner-friendly and welcomes students of all levels.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Yoga
Pilates
Personal