Relaxed Living Yoga, Massage & Nutrition

Hi! I am a Corporate and Individual Health and Wellness Specialist utilizing skills and tools as a Yoga/Meditation & Qi Gong Instructor, Massage Therapist, Reiki Master, and Health Optimization Coach. Many of my clients have autoimmune challenges, or are challenged with anxiety, stress, insomnia and depression, or are athletes looking to maintain optimum health. Having spent over 18 years in Corporate Management, Sales and Marketing positions primarily in the Hospitality Industry, I am very comfortable relating to corporations and know how much employee morale and work environment directly affect the bottom line. I facilitate workshops and classes at offices, prestigious country clubs, & yoga studios and instruct privately as well. As a therapeutic body work therapist I incorporate many modalities I am certified in into your customized session like Thai massage, Hawaiian Lomi Lomi, Hot Tropical Lava Shell and Hot Stones, Active Isolated Stretching, Reflexology and several energy healing therapies. Passionate and excited about helping others achieve and maintain optimum health and balance in their lives I created a “Pillars of Healthy Lifestyle Maintenance” program which addresses exercise, thoughts and beliefs, relationships and education on how to use food as medicine. Life is short, It is important to find joy, beauty, and gratitude in every moment. I bring this philosophy to my classes and private sessions and infuse them with inspiration, warmth, compassion and creativity.

At the heart of a session with me is an intention to empower each individual to regain a sense of harmony, peace and balance mentally, emotionally and physically and awaken and trust inner resources for healing.

Please visit WWW.RELAXEDLIVING.ORG for more details and testimonials.

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