Breath & Flame

Breath & Flame

5.0 (3)
1 hire on
1 employee
3 years in business

About this pro

There are so many ways to achieve one goal; just as many paths are available to your spiritual journey. Through experience and practice, aligning with our true life’s purpose is the ultimate destiny. By stripping away old programming, we have access to infinite space for an expansive, creative and satisfying existence.

Our BREATH is the key to regulating the machine that is our mind.

Flooding the system with prana (life-force, scientist call it oxygen) allows an alignment and balance between ego, body, soul, and our own humanity; each of these pieces is vitally important to returning to YOUR TRUTH.

As a yoga teacher and breathwork facilitator, I strive to co create a space that feels authentic to your journey. A state of continuous evolution allows for me to be always learning how to better serve those who are looking for gateways to transformation.

My greatest joys are watching humans expand and discover the undeniable possibilities available to those who dedicate themselves to the work.

THE WORK is the effort; it is the journey.
THE WORK is the beauty and privilege of being human. I am here simply to lift others up and shine light on to a path that has brought me much peace and healing. I believe whole heartedly that there are countless ways to discover a life that is fulfilling and meaningful.

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Palm Harbor, FL 34683
Email verified
Phone verified

3 Reviews


  • David P

    Allison takes time to explain the process, creates a calm and kind environment, and encourages modifications to include everyone work within their abilities.

  • Kris Koldhoff

    Allison is amazing at holding space, making you feel safe. She is a wonderful human, so authentic and open. I can't say enough, I love her.

  • Alex B

    Allison is an AMAZING breath work facilitator! She speaks from the heart with true authenticity. She has really helped me transform my life in many aspects. I look forward to continuing working with Allison in the future ❤️

Photos & Videos


What is your typical process for working with a new student?

I co create space that feels authentic to your journey. I include a 20 min meet and greet call before our first meeting to get clear on your expectations and what I can offer.

What education and/or training do you have that relates to your work?

500 Hour RYT through Warrior One Yoga

Breathwork Facilitator - Level 1-3 with David Elliot

Do you have a standard pricing system for your lessons? If so, please share the details here.

Private sessions in my space or yours are $55 for a 60 min sessions.

All options are available on my website.

How did you get started teaching?

My passion for teaching comes from wanting to share the gifts yoga has given me.

What types of students have you worked with?

Yoga is for everyone. We make the yoga fit you, not the other way around.

Describe a recent event you are fond of.

I taught a group of 30 women a gentle flow to celebrate International Women's Day. It was supportive and healing for all involved.

What advice would you give a student looking to hire a teacher in your area of expertise?

A teacher is here to share knowledge, but the work of yoga happens with in you. It is a jounrey that never ends and only becomes more beautiful.

What questions should students think through before talking to teachers about their needs?

Where do you feel most comfortable?

How much time are you willing to dedicate to your practice?

When during the course of a day is your body asking for yoga?