Unwind The Mind Hypnosis & Wellness, LLC

Unwind The Mind Hypnosis & Wellness, LLC

1 employee
5 years in business

About this pro

Ashley has been a yoga and meditation instructor since 2010, and focuses on the integration of body alignment and emotional well-being.  She has her Bachelor's degree in dance with an emphasis on classical ballet and a minor in French.  She furthered her education by studying nursing, lending to her extensive background in anatomy and physiology which she utilizes as a yoga instructor.  She is an Experienced Registered Yoga Teacher at the 200 hour level (has taught over 2000 hours) and has completed her advanced (RYT 500 hour) training from The Lotus Pond in Tampa, FL.  She is also a Yoga Alliance Continuing Education Provider.  Ashley is a LFYP 2, or LifeForce Yoga Practitioner Level Two (Yoga to aid anxiety, depression, and mood imbalances). 

She serves as a Yoga Nidra Mediation Guide (certified in both LifeForce and Divine Sleep Yoga Nidra).  She is a private practice Usui Shiki Ryoho Reiki Master, minister, and Life Coach through the Universal Life Church. 


Ashley Lynn Caputo is a Certified Clinical Hypnotherapist (CCHt), having graduated from the Institute of Interpersonal Hypnotherapy.  She is a member of the International Association of Interpersonal Hypnotherapists at the Transpersonal level as well as a Certified Medical Hypnotherapist through UP Hypnosis Institute and the International Medical Dental Hypnotherapy Association.  Ashley is a past presenter and current member of the Hypnosis Education Association, a member or the International Association of Counselors and Therapists, and a member of Holistic Network International.  She is also a NeurOptimal® Neurofeedback Trainer.  (For more on Hypnotherapy, click on the Hypnosis link at top of page, or for Neurofeedback click on Services Tab).


Her overall mission is to assist her clients in transforming themselves into their true state of wholeness, aligning body, mind, and soul using various modalities.

As a Reiki Master Teacher, Ashley offers private sessions and trainings with attunements in the Usui lineage.  She is a member of The International Association of Reiki Practitioner's.   (For more on Reiki, click on the Reiki Benefits Tab at top of page).

Ashley's passion when it comes to yoga is to bring her clients to a state of creative flow, almost dance-like, pushing the body to a challenging level in order to settle the mind and open up to experiencing peace, love, and joy.  Her teaching style is warm and compassionate, encouraging students to safely push themselves to their individual physical limits, allowing them to be free to notice, feel, and release any emotional or physical blockages during their practice. Teaching from a gentle heart, Ashley enjoys sharing her gifts assisting others on their personal integrative journeys while fostering a nurturing space for each and every individual.

Students enjoy Ashley's kind heart, sense of humor, and the place of peace they are able to settle into with her.  Her passion is that yoga is for everyone, and she deeply enjoys being able to personalize her approach to the individual. Her kind, compassionate style provides a safe, confidential environment to aid one in gaining physical strength and flexibility, healing emotional wounds, and or opening up to spiritual energy. 


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Tampa, FL 33635
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What is your typical process for working with a new student?

I work with each individual to help him/her to achieve her own personal goals.

What education and/or training do you have that relates to your work?


E-RYT 500

Certified in LifeForce Yoga (mood management), Yin, Restorative, Hot, Hatha, Vinyasa Flow, & Yoga Nidra.

Certified Clinical & Medical Hypnotherapist