At heart, I am an Advocate for women realizing and reclaiming their inner light and soul sovereignty through the joruney of yoga & meditation.
I love using my gifts and talents to act as a spiritual field guide for women: I absolutely love to partner with those women called to heal her relationship with her self, begin to embody her innate cyclical wisdom, and start a life visioning process to wholeness, sovereignty and purpose. Even if the call is just a whisper at first, I believe that call is meant to be honored and heard.
My one-on-one mentorship, online and in-person trainings, courses, sacred circles and workshops specialize in embodiment practices that restore women’s healing ground, true north, and inner authority. I believe that by activating and nourishing the light of our shared divinity, we can together birth new, life-affirming paradigms that will help heal the soul of this world.
It starts with you and me. And its starts with being exactly whre you are, now, with acceptance and self-compassion. That, for me, is the heart of yoga.
The private experience gives you something unique to your body’s physical and spiritual needs. Karen is a very talented and experienced teacher.
Karen is so passionate, deeply knowledgeable, and makes you feel completely comfortable and at peace. She is absolutely wonderful.
Karen is such an amazing instructor. She not only got me to fall in love with yoga again, but she’s helped me in my personal spiritual journey as well. The one on one natal chart reading was amazing and I look forward to the women’s group every Tuesday. Highly recommend!
I have completed a BA in Psychology and and MA in Spiritual Direction and Leadership, a unique degree geared towards individual and group Spiritual Direction.
I have been a yoga studio owner for nearly a decade. I am an instructor at the highest level (RYT E-500), and have led teacher trainings at my studio for four years.
I have experience in traditional Hatha Yoga, Hot Yoga, Yin, Restorative, and Fascial-focused yoga as well as the Phoenix Rising Tradition, which uses yoga as a vehicle for deepening embodied awareness.
I am certified through Judith Blackstone and The Realization Process, in the modalities of Embodied Meditation and the Healing Ground.
I am currently undergoing certification as a Sophia Circle Facilitator.
I am happy to offer a $45 introductory yoga and / or meditation session.
After our introductory session:
1X1 class rate: $75.
6 Sessions: $450
2 x1 class rate: $50/ session (each person)
6 class package: $300 (each person)
PACKAGE BONUS: I am confident that if you committ to your practice, you will start seeing results! To help you build consistency and confidence, when you invest in a six session bundle, you'll also receive a recorded practice session to help reinforce your learning between our sessions. This personalized practice will be yours to keep. When you are ready for a new bundle of classes, you'll receive a new personalized video to help you continue to expand and deepen your practice!
PAY IN FULL BONUS
If you're all in, I'm all in.
Receive 10% off the 6 class package when you pay in full!
1 x 1 (6) Class Package: $405
2 x1 (6) Class Package: $270
Not quite sure? Let's go for a text drive. Commit to the first three classes to receive 5 % off! Tip you toe in the waters and get a taste of what's possible. If you're not loving the benefits you're getting, option to stop halfway with no hard feelings :)
1 X 1 (3) Class Package: $215
2 X 1 (3) Class Package: $135 (per person)
All classes are virtual unless otherwise discussed. Packages expire 6 months from purchase date.
Looking forward to partnering with you in your yoga journey!
I started my teaching journey about 20 years ago, when my love of the practice called me forward to help share it with others. I have been practicing, teaching, and continuing to expand my own yoga and meditation journey ever since!
Owning a yoga studio for nearly nine years means that I have worked with all types of students! I have worked with complete beginners to more advanced - my favorite type of student is simply the one who is willing to grow! No matter what level we currently find ourselves, there is only the next right step and the next right way, for us, to move forward in our ever-expanding journey.
Every day, I am fond of watching my 5 year old daughter Selah move in her body with freedom, joy and ease. Children are the best examples of what real embodiment can look and feel like!
-See if there is a good resonance between you. A good yoga partnership should inspire you to grow in all the ways that feel right for YOU! Though I bring my expertise to our sessions, I am always looking to help guide you towards your own inner wisdom, and ultimately, your own inner teacher. This is important!
It's important that you be as clear and honest as possible about what you are hoping to gain from our sessions together. Often, that can be as simple as a quality that you'd like to bring forward into your life, such as peace, clarity, focus, or creativity.
-Where would you like to see yourself in 6 months or a year from now?
-What makes you feel grounded, rooted, and supported in your life?
-What inspires you to grow and expand?
-What kind of support would best equip you to grow in the direction of your greatest happiness and most authentic self?
-Where are you ready to bring healing and transformation?
-What might be holding you back?