I have 8+ years of experience, education and practical knowledge working with youth as old as 9 years old to adults age 70. Specializing in Nutrition, weight lose, strength and condition training, functional movement, athletic performance, body weight exercises, and preventing and managing injuries. I keep updated with any trending methods, but hold on to what works based on the clients best interest. Providing a safe environment and having a purpose for all exercises and movements used in workouts is always explained. The sessions are meant to challenge you mentally and physically to get you to your goals.
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