Live Fit

NSCA and ASM certified , In addition to my 20 years of experience as a trainer and as a coach, I studied athletic training at Palm Beach Atlantic University and spent five years Working directly with and under the guidance of several physical therapists improving my understanding of proper biomechanics, injury prevention and common athletic injuries. My trainging programs and protocols are progressive, each workout builds upon the previous to develop sound mechanics and technique, and are appropriate for all ages and levels of experience. I prefer to train clients individually so that they have my undivided attention but can accommodate small groups of two or three. My passion for training athletes, specifically in the areas of quickness and agility, began as my son started to develop his passion for sports and athletics, primarily football. Over the years we've applied these training techniques and exercise programs to his workouts and have both been amazed and proud of his development and success as an athlete. I enjoy sharing and teaching these to other athletes who are also passionate about their sports.