Glow Hot Yoga
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Miami Beach, FL
About
Established in 2004, Glow Hot Yoga is located in Miami Beach, FL, and the surrounding areas. The studio offers Bikram yoga sessions, a sequence of 26 postures practiced in 105-degree heat, and the Barkan Method, a blend of vinyasa and Bikram yoga. These classes are designed to stretch and strengthen muscles, ligaments, and joints while stimulating organs and nerves. This comprehensive approach helps to restore all body systems to healthy, working order. With classes open to all skill levels, Glow Hot Yoga is committed to helping individuals renew their bodies, reduce stress, and evolve their spirits.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Yoga
Pilates
Personal