Unique, I provide a wholesome insight to a healthy lifestyle apart from the work out, I walk your fitness journey with you to ensure, you transit in the phase of work out routine. It's a fantastic combination of good food, positive thoughts and healthy lifestyle, more than a one hour work out. I practice personally water therapy in yoga, drink home made detox water, nurture body with diet that generates nutritional value in our body. Use as many natural resources in my intake and I will share all with you, to make your life healthy and positive
Stimulates and redirects my energy, brings a vibrant attitude and a bright track for me to see myself in full happy and confident mode. It's my high always , I keep my work out Alice's even as I travel and I always enjoy eating and yet remaining healthy with an effective multi variety work out that is my adrenaline
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All my fitness lessons with Jyo was via Skype and let me tell that this truly dissolves any myth that says you need your trainer physically next to you. Her sessions are truly energetic, result driven with focus on your problem areas. Jyo is very focussed and dedicated in what she does. She consistently works on interactive feedback finding out what is working and what doesn't. If you do not feel the desired output she breaks the exercise down into smaller milestones till you achieve the desired result. I love working out with her and she's truly an inspiration to anyone. Truly wish she was in my city, I definitely would've hijacked all her time..lol :D If you have a fitness goal then she's your goldmine! Wishing you much love and success always!
Students looking to start their fitness from the level they have been doing but have lost the continuity. I accompany them in taking off in their work out as a companion, see their level of performance and their aim and then drive their energy to the perfect combination of the yoga, Zumba and Pilate that will work effective to their body, soul and mind. So we take from their level to attain the ambitious level , as personal sessions, online , personal in the open ,in their apartment, anywhere
I have been certified yoga trainer from Rishikesh, india , Pilate, India, Zumba, India. I built wellness as a model of my practice instead of just a work out. I have immense knowledge as I lived in the midst of natural resources to use the basic ingredients in our food and drink habits, to enhance the wellness as a simple practice in our life.
I do have one hour sessions, combining deep breathing, stretches, cardio and toning. As a part of meditation, I do life coaching and build your body and mind to a level of positive direction of happiness. I do counselling for basic health concerns and guide you to alteration in your diet building immunity and self healing.
I do my personal regimen of exercise since twenty two years. I was encouraged to start teaching when I saw simple tips could change the biggest complications in body and mind and nurturing both was a manifestation of your own efforts. I decide to part this simple point of peace and healthy living with all.
women and men of all ages
open air classes on beach in Miami with guests that were staying at my accommodation building
looking for a positive and easy to adapt healthy wellness lifestyle , Ill be happy to be your wellness lifestyle companion
Should be asked About their lifestyle habits they know that will change their body to the dream body, as some are true and some are myths and lack of knowledge leads to waste of time and confidence in fitness which is a de motivation. So let's know what you know and then we can implement it to your satisfaction or improve it to your betterment