About
Unique, I provide a wholesome insight to a healthy lifestyle apart from the work out, I walk your fitness journey with you to ensure, you transit in the phase of work out routine. It's a fantastic combination of good food, positive thoughts and healthy lifestyle, more than a one hour work out. I practice personally water therapy in yoga, drink home made detox water, nurture body with diet that generates nutritional value in our body. Use as many natural resources in my intake and I will share all with you, to make your life healthy and positive
Stimulates and redirects my energy, brings a vibrant attitude and a bright track for me to see myself in full happy and confident mode. It's my high always , I keep my work out Alice's even as I travel and I always enjoy eating and yet remaining healthy with an effective multi variety work out that is my adrenaline
Reviews
Lavanya S.
Frequently asked questions
What is your typical process for working with a new student?
Students looking to start their fitness from the level they have been doing but have lost the continuity. I accompany them in taking off in their work out as a companion, see their level of performance and their aim and then drive their energy to the perfect combination of the yoga, Zumba and Pilate that will work effective to their body, soul and mind. So we take from their level to attain the ambitious level , as personal sessions, online , personal in the open ,in their apartment, anywhere
What education and/or training do you have that relates to your work?
I have been certified yoga trainer from Rishikesh, india , Pilate, India, Zumba, India. I built wellness as a model of my practice instead of just a work out. I have immense knowledge as I lived in the midst of natural resources to use the basic ingredients in our food and drink habits, to enhance the wellness as a simple practice in our life.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do have one hour sessions, combining deep breathing, stretches, cardio and toning. As a part of meditation, I do life coaching and build your body and mind to a level of positive direction of happiness. I do counselling for basic health concerns and guide you to alteration in your diet building immunity and self healing.
How did you get started teaching?
I do my personal regimen of exercise since twenty two years. I was encouraged to start teaching when I saw simple tips could change the biggest complications in body and mind and nurturing both was a manifestation of your own efforts. I decide to part this simple point of peace and healthy living with all.
What types of students have you worked with?
women and men of all ages
Describe a recent event you are fond of.
open air classes on beach in Miami with guests that were staying at my accommodation building
What advice would you give a student looking to hire a teacher in your area of expertise?
looking for a positive and easy to adapt healthy wellness lifestyle , Ill be happy to be your wellness lifestyle companion
What questions should students think through before talking to teachers about their needs?
Should be asked About their lifestyle habits they know that will change their body to the dream body, as some are true and some are myths and lack of knowledge leads to waste of time and confidence in fitness which is a de motivation. So let's know what you know and then we can implement it to your satisfaction or improve it to your betterment