Ayama Yoga

Join us for a transformative Meditative Flow yoga class that begins with breath work, chanting, and meditation to ground your practice. This class emphasizes a deep connection to each movement, helping you cultivate lasting focus and awareness through thoughtful action. As we flow together, you'll strengthen your ability to remain calm and centered in your daily life. Learn to pause before reacting, fostering a sense of peace and presence that extends beyond the mat.