LabOfExellence

My training is built around developing a well-rounded skill set that enhances your overall performance on the court. I emphasize footwork to improve agility, balance, and positioning, ensuring you’re always in control. Ball handling and protection are a priority, allowing you to maintain composure under pressure while minimizing turnovers.

I dedicate time to understanding the intricacies of the game both offensively and defensively, which helps you make smart decisions and anticipate plays. Game speed workouts sharpen your reaction time, build aggression, and improve your ability to perform effectively in high-pressure situations. Confidence is a key focus, ensuring that you can translate your practice into consistent, assertive play during games.

Strength training is a core component of your routine, not only to increase power and endurance but also to protect against injuries. I incorporate injury prevention techniques to maintain peak physical condition and minimize downtime. This comprehensive approach ensures that you’re not only technically sound but also physically and mentally prepared to compete at a high level.

Also specialized in group training and