One and one, authentic, direct, flexible training that will assist you in getting back on track with your health.
Helping you to be the best version of yourself! Movements is life:)
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I want to have a better understanding of what your needs are so we take an indivizualized approach. This will be the foundation in creating a healthy exercise regimen for you.
I have been a health and wellness professional for 13 years specializing in special populations such as youth and elderly. I have been a physical educator and health teacher in the central Florida area for over 8 years. I have coached and trained cross country and track field athletes as well as those with chronic conditions or illnesses.
I am an American Red Cross trained CPR instructor and have received training through Kidding Around Yoga Children Training. I am an avid fitness advocate and I enjoy running, dancing, and yoga. My motto is "movement is life!"
I have a BS in Exercise Science and Health Promotion from FAU Florida Atlantic University and a MS in Health and Sciences from Trident University.
Hourly sessions are $35
If you do multiple sessions in a week there are several promotions and discounts available.
Group classes range from $15 to $25 with with discounts for groups of 5 or more.
*Special pricing for children's yoga themed birthday parties and yoga camps.
I have always been a fitness enthusiast and started teaching PE and health to young children and coaching track and field and my passion grew from there:)
I work with all levels from 5 to 71 years of age. Special populations to moderately fit.
Everday is an opportunity to live and be active! I would say seeing people come together to celebrate those that lost their lives in the Pulse shootings. Orlando is truly a beautiful city.
Always listen to your body first and foremost and ask for modifications if a certain exercise is painful. Ask about background and year's of experience as it applies to the focus or lesson objective.
Hourly training session:$35
*Group Rates apply in groups of 5 or more.
Boot Camps- $15
Gentle Flow/ Fitness-$15
Children's Yoga Classes-$15
Mommy (adult) & Me Yoga-$25
* For information on Yoga Camps or yoga birthday parties in July please specify in email for list of prices.