In my mid-thirties and early forties, I had annoyingly bad adult acne, pain in my back, knees and hips, and was overweight, inactive and pre-diabetic. Visualizing my older self, the picture looked hopelessly painful but I decided my life was not going down like that, so I made a commitment to myself to become more aware of how I was treating my body and what I was putting in it.
Through a patient journey with food and yoga, the acne went away, the pain and ailments in my body were relieved, and I felt more empowered because despite my negative self-talk, I moved past it to become more of who I envisioned myself to be.
Now as your health coach and yoga instructor, I want to help you transform your health and well-being to become more of who you know you can be and experience joy in all aspects of your life. I want to inspire your bliss.
Connect with me online:
Website - www.sweetedenbysheron.com
Facebook - www.facebook.com/sheronbrownphd
LinkedIn - www.linkedin.com/in/sheronbrownphd
Dr. Sheron Brown has coached me to literally getting off my prescribed diabetes medication, and we're just getting started!! I recommend her wholeheartedly!! If you haven't called her, what are you waiting for?? :-)
Working with Sheron was great. Her knowledge base is vast and she is always will to help.
During our initial conversation, I establish your intentions and desired goals to ensure that my services align with your needs.
Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition
Registered Yoga Teacher (RYT-200) - Yoga Alliance
The Wellness-Purpose Connection online group coaching series.
Make sure you feel comfortable with them.