SEDULOUS Strength And Conditioning
About
At SEDULOUS, we pride ourselves on developing the best possible road map for our athletes to reach their goals, whatever those goals may be — from Olympic Weightlifting, Sport Performance, Strength and Conditioning, Power Development, Functional Fitness, Aerobic Capacity, Weight Loss, or looking better in the mirror — we can provide the coaching and espertise to get you there.
By developing unique, individualized, world class programs and providing elite level coaching to all of our members and athletes, we have been a leader in the industry for over a decade. We strive to go above and beyond for our community and take the health and wellness of our members extremely seriously. From day one, not only do we provide a training experience like no other, but we also provide each member with endless amounts of knowledge, information and material to enhance their lives through fitness!
Everything we do starts with a specific goal in mind, and attempts to solve every problem our members may encounter throughout their journey. At the end of the day, improving your performance, health, wellness, or quality of life, is going to come down to following both your fitness and nutrition plans with consistency. We are here to provide you with not only the leading edge in research on these topics, but also the accountability to keep you on track to achieve everything you set out to!
Everyone knows that exercise is good for you. However at SEDULOUS, our goal is to take you to the next level. We’ll design a program individualized and unique to your lifestyle and personal goals. Whether you’re brand new or a seasoned veteran, we have all the tools you need (and more) to leave the excuses at home and maximize your results!
In order to provide you with next level service, in order to give you the attention you deserve, in order to remain in a category of one, we keep our member and athlete list limited.
When You Are Ready - Hopefully we still have a space for you in our family - I Wouldn't Wait!
I am the founder and CEO of SEDULOUS Strength and Conditioning, and a graduate from West Virginia University with a Bachelor's Degree in Exercise Science, specializing in strength and conditioning and athletic coaching education. With over a decade of experience working in the field, I have had the opportunity to train athletes and fitness enthusiasts of all ages and skill levels, from youth to seniors, and new fundamentals to professional athletes. I've gained experience coaching and training in every aspect of fitness and have a burning passion for helping others achieve success in sport, athletics, health, wellness and life. The philosophy at SEDULOUS has been built around my mindset of providing unparalleled quality and value to those we serve, and truly putting myself in a caterogry of one. I leave no stone unturned and have gone great lengths to help achieve the results I believe you deserve.
With intensity, fire, and love for what I do, I will expect the same mindset from you, and bring out only the very best. With your effort, my experience, and a diligent pursuit toward your goal, I believe there's no better place to start working toward truly reaching your full potential!
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Frequently asked questions
What is your typical process for working with a new student?
We are going to take some time gathering as much information about you as possible. For example: your goals, your body composition, your exercise history, your schedule, your habits, your lifestyle and much more! The more we know, the better! So be prepared to answer a whole bunch of questions!
Make sure to wear something you can move in, because we are going to run some tests. We'll start with a comprehensive range of motion assessment along with a functional movement screen to find out if you have any mobility, flexibility or imbalance issues throughout the body. Last thing we want is to set you up for injury!
Lastly, depending on your goals, your coach is going to evaluate some specific movements and take you through a minor workout similar to what you'll see in your daily program, giving you cues and corrections along the way. We recommend bringing a water and being prepared to sweat. You will without a doubt learn some things about your body a "coach" has never educated you on in the past!
This process will require a $25 appointment fee, however is 100% FREE as long as you show up and/or do not attempt to reschedule! When you show up, we will either apply your $25 to your new fitness investment, or in the off chance you elect not to work with us, we will refund your money completely!
As mentioned above, we like to use this process as not only an evaluation of you, but to also give you a chance to evaluate us! We want to make sure you have all the details possible, so you can make the most informed decision toward investing in yourself; making sure you feel we can help you, making sure that we are a good fit together, making sure you know all the services being provided, and making sure the person you will be working with is knowledgeable, skillful, and has a proven track record of success in the field!
This whole process takes about 75 to 90 minutes to complete, and again, is 100% Free as long as you show up and/or do not attempt to reschedule.
What education and/or training do you have that relates to your work?
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Bachelor of Science in Exercise Science
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NSCA - Certified Strength and Conditioning Specialist with Distinction*
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NSCA - Tactical Strength and Conditioning Coach
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USAW - National Coach
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NASM - Performance Enhancement Specialist
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NCSF - Sports Nutrition Specialist
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FMS - Functional Movement Screen
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CrossFit - Lv1
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CPR/AED/BLS Certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
We'd Love to Tell You!
Except, our facility is a bit different. We actually care about YOU! Based on our philosophy of truly providing our members and athletes with what is best for them, and not what is simply best for the facility, it's impossible for us to give you a fair price quote without knowing more information. For example: your goals, your body composition, your exercise history, your schedule, your habits, your lifestyle and much more!
We also not only want to evaluate you, but we want to give you a chance to evaluate us! We want to make sure you have all the details possible, so you can make the most informed decision toward investing in yourself; making sure you feel we can help you, making sure that we are a good fit together, making sure you know the all the services being provided, and making sure the person you will be working with is knowledgeable, skillful, and has a proven track record of success in the field! (If a personal trainer is even the route we believe is best to help you achieve your goals).
Our members and athletes pay anywhere from $99 to over $5,000/month to work with us, and everywhere in between! (we promise, there is ZERO exaggeration in those numbers) So without knowing all the information, just throwing a price quote at you wouldn't be fair at all.
We would love to schedule you for your 100% Free consultation, assessment, and movement screen so we can get a much better idea of you, and you can get a better idea of us! It takes about 75 to 90 minutes to complete, and again, is 100% Free. Worse comes to worst, you leave here knowing A LOT more about your body than you did before coming in!
How did you get started teaching?
I've been an athlete since the age of three. Sports, athletics, and weight training has always been a major part of my life. It became my career during college.
What types of students have you worked with?
From Ages 6-67, Brand new having never touched a weight, to professional athlete. Any and all demographics.
Describe a recent event you are fond of.
Any time I watch my client or athlete get closer to achieving their next goal, I'm ecstatic!
What advice would you give a student looking to hire a teacher in your area of expertise?
Do your research. Try out several different options before making a decision. Always remember, you get what you pay for!
What questions should students think through before talking to teachers about their needs?
What are you truly willing to do, and willing to give up, to achieve the goal(s) you are looking to accomplish?