I teach authentic Yoga not just Asana (postures). I share the ancient practice of Yoga which aims at aligning the mind, body & soul. My class includes Pranayam (breathing exercise), Asan (physical exercise) and Dhyan (meditation). During sessions I talk about various deeper concepts of Yoga according to Ashtanga Yog (8 limbs of Yog). I share everything I know since yoga doesn't end at your mat, it's a way of life❤️🙏🏻
I am passionate about understanding the deeper meaning of life hence I started searching for answers. The journey took me to reading many books, researching science and brought me to spirituality. I now understand the s hence behind Yoga. I love sharing the ancient wisdom in a scientific way along with Yoga and talking about health, happiness and wellbeing in the most organic and natural way. I emphasize in breathing which is the most important aspect of health & wellbeing. I love interacting with people and I love helping them live a happier, healthier & meaningful life.
Gentle, very kind, listens to my individual needs, actually hears me and teaches me the greatest movements for me and shows me the next level to work towards, the depths of knowledge she holds are profound and if she may not have an answer for you at that moment she will definitely get back to you with an answer, due to the many connections she has that hold Ancient Wisdoms. Peace, Love, & Light, Namasté
I found her as my soul friend more than yoga instructor.I really had great experience.She connects with your soul and tried to find what other person missing rather than just doing practice.
I really liked my Yoga sessions with Sangeeta as she was able to individualize the practice according to my body type . It’s really great to have an instructor who is passionate about teaching Physical Yoga poses as well as Breathing techniques - the beautiful union of Body, Mind and Soul. Namaste !!
Sangeeta does a fantastic job of gearing the sessions to the level.of the student and helping with specific ailments/problems. She also teaches yoga from a wholistiv perspective, incorporating more than just movement and poses.
I do my first session at a beginner level and then go from there. I like to meet the person where they are at❤️🙏
I am a public health dentist with 200 Hr Yoga Teacher Training Certification. I have done extensive research into health and spirituality. I share information backed up by science about how to keep ourselves aligned in mind, body & spirit and thrive! I also share wisdom from 5000 year old Ayurvedic (ancient) ways of eating and lifestyle tips which are proven by science today for well being and longevity.
I have experienced in my own journey that Yoga is not a quick pill but a slow and steady way to improve your health and well-being. I prefer students who are committed to this learning process and commit to 4/5 sessions before they quit. Average rate for private one to one hourly session is $100 but I am willing to do an initial talk with you if you cannot afford and I have a sliding scale for that❤️🙏
I had eye issues at age 14, and was told that I would not be able to see again. At that time I did not believe my doctors and had a firm belief that I will be able to see, and I did!! Now I understand that the universe was trying to teach me that our minds are more powerful than our bodies. After 15 years of working with medical industry I felt a gap that needed to be filled- an emphasis on prevention and making people understand that their health is in their hands. Last year, to start on this journey I went to India and completed a month long yoga certification program- which not only taught me yoga (asana) but the deeper concepts of thriving this human experience❣️
have worked with people of all ages and from all walks of life. I have enjoyed working with people with any physical ailments, stress related issues. I have also enjoyed working with children❣️
Recently I was at my morning Yoga class when a student returned after attending two sessions and expressed gratitude for now she was sleeping better and was more aware of her negative thoughts and was able to turn them around.