Yogawith❤️

Yogawith❤️

5.0Exceptional(6 reviews)
Offers online services
Offers online services

About

I teach authentic Yoga not just Asana (postures). I share the ancient practice of Yoga which aims at aligning the mind, body & soul. My class includes Pranayam (breathing exercise), Asan (physical exercise) and Dhyan (meditation). During sessions I talk about various deeper concepts of Yoga according to Ashtanga Yog (8 limbs of Yog). I share everything I know since yoga doesn't end at your mat, it's a way of life❤️🙏🏻

I am passionate about understanding the deeper meaning of life hence I started searching for answers. The journey took me to reading many books, researching science and brought me to spirituality. I now understand the s hence behind Yoga. I love sharing the ancient wisdom in a scientific way along with Yoga and talking about health, happiness and wellbeing in the most organic and natural way. I emphasize in breathing which is the most important aspect of health & wellbeing. I love interacting with people and I love helping them live a happier, healthier & meaningful life.


Highlights

1 employee
6 years in business
Serves Clarksburg , MD
Offers online services

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

Photos and videos


  • Reviews

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    MI

    Mindy I.

    The explanations of the different types of yoga practice and information on how to begin practicing at home. The environment for the yoga sessions was very comfortable and inviting. The focus was wholistic and the instructor took the time to learn your personal reasons for wanting to practice yoga.
    ... Show more
    January 30, 2020

    DP

    Dianne P.

    Gentle, very kind, listens to my individual needs, actually hears me and teaches me the greatest movements for me and shows me the next level to work towards, the depths of knowledge she holds are profound and if she may not have an answer for you at that moment she will definitely get back to you with an answer, due to the many connections she has that hold Ancient Wisdoms.
    Peace, Love, & Light, Namasté
    ... Show more
    January 12, 2020

    SP

    Soni p.

    I found her as my soul friend more than yoga instructor.I really had great experience.She connects with your soul and tried to find what other person missing rather than just doing practice.
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    January 12, 2020

    BM

    Bhawana m.

    I really liked my Yoga sessions with Sangeeta as she was able to individualize the practice according to my body type . It’s really great to have an instructor who is passionate about teaching Physical Yoga poses as well as Breathing techniques - the beautiful union of Body, Mind and Soul. Namaste !!
    ... Show more
    January 11, 2020

    SP

    Stephanie P.

    Sangeeta does a fantastic job of gearing the sessions to the level.of the student and helping with specific ailments/problems. She also teaches yoga from a wholistiv perspective, incorporating more than just movement and poses.
    ... Show more
    March 13, 2019

    CB

    Christy B.

    The focus is on the mind, body, and soul, different from other places that focus mainly on the body. Class is taught in an environment that is welcoming and safe. It doesn’t matter what your experience level is, everyone fits in and everyone learns at their own pace. You come away from class feeling peaceful and refreshed.
    ... Show more
    March 13, 2019

    Frequently asked questions

    I do my first session at a beginner level and then go from there. I like to meet the person where they are at❤️🙏

    I am a public health dentist with 200 Hr Yoga Teacher Training Certification. I have done extensive research into health and spirituality. I share information backed up by science about how to keep ourselves aligned in mind, body & spirit and thrive! I also share wisdom from 5000 year old Ayurvedic (ancient) ways of eating and lifestyle tips  which are proven by science today for well being and longevity.

    I have experienced in my own journey that Yoga is not a quick pill but a slow and steady way to improve your health and well-being. I prefer students who are committed to this learning process and commit to 4/5 sessions before they quit. Average rate for private one to one hourly session is $100 but I am willing to do an initial talk with you if you cannot afford and I have a sliding scale for that❤️🙏

    I had eye issues at age 14, and was told that I would not be able to see again. At that time I did not believe my doctors and had a firm belief that I will be able to see, and I did!! Now I understand that the universe was trying to teach me that our minds are more powerful than our bodies. After 15 years of working with medical industry I felt a gap that needed to be filled- an emphasis on prevention and making people understand that their health is in their hands. Last year, to start on this journey I went to India and completed a month long yoga certification program- which not only taught me yoga (asana) but the deeper concepts of thriving this human experience❣️

     have worked with people of all ages and from all walks of life. I have enjoyed working with people with any physical ailments, stress related issues. I have also enjoyed working with children❣️

    Recently I was at my morning Yoga class when a student returned after attending two sessions and expressed gratitude for now she was sleeping better and was more aware of her negative thoughts and was able to turn them around.


    Services offered

    Yoga
    Life Coaching
    Meditation