My wife was a D1 soccer player at Texas A&M University Corpus Christi for 4 years.
I was a D1 baseball pitcher at the United States Military Academy for 2 years and TAMUCC for 3 years.
We now run and operate our own indoor sports complex in Tampa, FL near USF. www.tampaunderground.com/unearthed
You can also check out our Instagram @unearthedsports
We run a comprehensive fitness assessment and pick out specific areas to train and improve and guarantee improvement in those areas if our 3 month training packages are purchased. Biomechanical analysis and assessment included in training. Free weights, Olympic lifting and plyometric training optional.
Coach Casey helped me to take my fastball from upper 70’s to upper 80’s in a couple months! He gives a lot of pointers and drills I used to take home and helped me with weight training and yoga to get stronger and more flexible which helped with my hip drive and torque. The changeup he taught me is filthy!
Initial sit down and assessment to see what the short term and long term goals are.
Functional fitness assessment and analysis to analyze potential areas for improvement.
Laid our plan for work in training sessions as well as at home work to improve overall abilities.
Monthly check up for progress and adjustments.
I have an undergraduate degree in Kinesiology Exercise Science from TAMUCC and an MBA from the University of Tampa.
i have 5+ years of collegiate training and coaching experience.
Strength and Conditioning coaching experience at the collegiate level
pricing varies depending on the person and what I am including in the package.
Standard base rates which can change are 50$ per hour or 150$ for 3 lesson package.
I work at a nonprofit, indoor sports complex
that I run and built outand really got started utilizing my coaching and expertise most once I began doing that in 2017.
All age ranges from 5 years old
to collegiate and professional athletes.
Dont settle for someone who hasn’t played or coached at the highest levels. They won’t know what it takes to get there and thrive there.
How serious am I about reaching my goals?
What am I willing to put in to get to where I want to go?