I have been fortunate to use running and basketball as my outlet. As far as both I played both semi pro in the military. I know what it takes to help young people be able to the goals athletically and academically. I helped a young man run a 10.6 seconds in 100 meter dash with no experience and 3 months of training. Also he increased his vertical leap.
The professional approach and great work ethic that Coach JB gave. Also his hands on approach and years of experience. I definitely enjoyed his training maximized my talent and ambition. I recommend that you are not just getting a trainer but also a great mentor.