About
Hi! I am a Sports Performance Coach that specialize in Fitness, Agility, Speed, Strength, Coordination, and Sports Specific training tailored to your athlete. Training sessions are at my location in Cartersville, Ga. I bring high energy, passion, and love to each session, all you bring is hard work and coachability. In addition to the athletic side, I am certified Math Instructor (middle grades thru high school) and proud graduate of Georgia Institute of Technology (Georgia Tech) Go Jackets! Most honorable, I am the husband to a wonderful God-fearing woman who has given me four brilliant healthy children to father. My home and heart are full, but I couldn’t ask for a better blessing than the love of family. My personal and professional experiences equip me to give the best service and training every single session. Call/Text me now, to schedule the most unique session. You are either growing or decaying. ~Coach Barnes~ “Let’s do Work!”
I really enjoy using what I learned as a student athlete in high school, college, and my professional training preparation and experience post college, to develop/enhance the abilities of my clients. I have been blessed to play at the D-1 level, train at the Olympic and Professional level, and have championship rings from my experiences. I really enjoy working with all athletes and helping them reach their goals for championship level mindset. I am blessed to be a blessing. I can not wait to get started with you!!
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Heather P.
Frequently asked questions
What is your typical process for working with a new student?
I must get to know my athletes on a personal level first. I want them to tell me what their SWOT are first. I also pick their brains about education and life goals.
Then, I test there mobility, flexiblity and techniques. I allow the athlete to show me what they do without my coaching. Once I understand my athlete, we go to Work!!
What education and/or training do you have that relates to your work?
-Received a Full Athletic Scholarship to play football at GT (Georgia Tech), 2005
-Graduated from GT (Georgia Tech), 2010
-Worked 6 years as a Patient Advocate and Performance Training Assistant , Atlanta, GA
-Certified Coach, Personal Trainer, Performace Trainer
-Coached High School Level Football, Baseball, Basketball, Volleyball and Track & Field.
-Currently Training Every Sport, Every Movement, Every Athlete, Everywhere!!
Do you have a standard pricing system for your lessons? If so, please share the details here.
My hourly rate for one session is $60.00. My session last 1 hour and 30 minutes. I offer money saver packages ; 2 sessions for $80.00 or 3 sessions for $100.00 within the same week. If you have teammate or partner, bring them on for the same price (up to 4 athletes per 1hr 30min session) at the group session rate. Rates vary via locations. Ask me for details or clarification of this.
What types of students have you worked with?
I am currently training athletes in Volleyball, Football, Basketball, Tennis, and Baseball.
I also have trained some super athletes in Soccer and Lacrosse.
I train Every Sport, Every Athlete, Every Movement!
Describe a recent event you are fond of.
Athletes getting quicker, faster, strong and their parents loving the results. My client base is mostly referrals.
What advice would you give a student looking to hire a teacher in your area of expertise?
If you are looking for just a personal trainer, I am not for you.
If you are looking for a Sports Performance and Fitness Coach, I am who you are looking for.
I want to help you exceed expectations, not only in athletics, but in school and life. Coaches are not just for sports a real coach coaches the whole self.
What questions should students think through before talking to teachers about their needs?
Why should I trust you with my athletic improvement?
Where are we going to train?
How long are we going to train?
What makes your session different?