About
TriFitN5 is a hollistic training company that utilizes five key components to improve individuals overall health and proformance.
Certified and experienced trainers and health professionals.
Online courses and workbooks!
individually recorded audios for meditations, visualizations and workouts that meet your needs. (Some recordings may have your name in the recording! Yes lll be talking specifically to you!)
Photos and videos
Reviews
Nancy V.
Brezzy
Cinyia H.
Frequently asked questions
What is your typical process for working with a new student?
My intake process includes the following:
1. Introductions (this will let both client and coach know if the services and coaching styles are a good fit for both parties). THE INTRO!
2. Pain points and goals (what are you looking to gain from and through each coaching session!) THE WHY!
3. Length and commitment to the program or regiment (establishing lifestyle commitments - no fast or fad training with any of my techniques or methodologies) THE STRATEGY!
4. I also give each client their own take home packet (download your resources - usually a workbook, and an audio) THE INNER WORK
5. Class with me, Review & Repeat! (Finally join a class with me in person, or virtually. Review tell me what you like, didn't like, and what you are looking forward to. I tweak a few things to your liking and clients will Repeat the class in a following session). THE WORK!
What education and/or training do you have that relates to your work?
Education and Trainings:
I have a Bachelors of Science in Health Science.
I have studied the biomechanics of the human body for 7+ years.
I am NLP certified. (Nero Linguistics Practitioner.) - Meditation Intensive.
Certified Life Coach.
Breakthrough Breather (Learned Ocean Breath Techniques through Master Facilitator and Founder of Ocean breathing).
Physical Respiratory Coach.
10 Years of personal training.
5 years of independent track coaching.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Standard Pricing:
$97 - Standard 1-on-1 (30-min. Virtual Meditation Class)
$149 - Mid-level 1-on-1 (45-min. Virtual Meditation Class)!
$249 - Expand Level 1-on-1 (60-min. Virtual Meditation Course) I teach you how to meditate on your own bonus breath work session. *Most Common* Breakthrough blockages, overcome stagnation, and organize your mind while releasing trauma.
Each Level Will Receive:
1. Personal Email From Coach
2. Personal Welcome Packet
3. Personal Meditation Audio (Session Recorded)
How did you get started teaching?
I saw a need in the holistic health area.
A complete Mind, Body, and Spirit transformation.
I have a passion for helping others and bridging the gap from external issues to the internal issues of the human experience.
I believe most problems can be conquered by quieting the mind and listening to the inner voice.
What types of students have you worked with?
I have worked with everyone from teachers to business owners to pro athletes to lawyers and their children.
What advice would you give a student looking to hire a teacher in your area of expertise?
My advice to a student looking to hire a teacher would be:
1. Invest in yourself (If you have stumbled on this page... it is not by accident!) Just do it!
2. Be Coachable (I truly believe the teacher will appear when the student is ready to learn and GROW!)
Finding a coach might be the best thing that ever happened to you! Ignite the desire within.