I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....

I am a currently a PhD student in education policy studies at UIC and long time middle school educator. I served for years as middle school student support advocate and tutor in areas like math, writing. science and conflict resolution skills. Feel free to ask me about what work I’ve done in each subject!