About
Hello
Looking to take on students that are new to yoga. If you've always been intimidated to take a group class or just want personilzed instructions with your yoga poses (asanas), I can help you with that.
I personalize in more of a restorative approach, one that helps to relieve stress, anxiety and chronic pain.
I was certified by the Chicago Yoga Center. Yoga Alliance: #240317
I've been doing a daily practice for almost 3 years. Also, I continue my personal studies with the practice.
For me, I take my teaching practice from a begginer's mind. Where I observe my class and/or student and see what modifications that need to be inacted within the moment. This helps me to enjoy the moment and the personal practice that yoga is fundamentally about; how you feel in the moment. Practice changes everytime. This is the joy I have with yoga.
Photos and videos
Reviews
Ashleigh G.
session!
Azar K.
the space. Gently guiding you through the practice. Adjusting when needed. I appreciate
Pauls attention to detail in calming music and being kind with your body. Challenging
yourself and making breakthroughs - while also respecting your limitations. E... Show more
Char L.
and if you need a push he is gifted at stretching you outside your comfort zone to help
further your practice and flexibility without moving too fast. Its very obvious this is his
practice and art.
Sommer A.
makes you feel safe and taken care of, and radiates joy for his teaching. I found his yoga
class to be very beneficial. He has a great mix of knowledge balanced with humor. I’ll
forever be a fan of his!
Frequently asked questions
What is your typical process for working with a new student?
Ask if there are any prior injuries?
How they are feeling at the moment?
Anything they would like to work on?
How long they have been doing yoga/prior experience?
If they would like hands on assistance?
What education and/or training do you have that relates to your work?
I'm in the process of getting certified in restorative yoga, I have taken worskhops (yin and prenatal) to further my studies. I recently went on a yoga retreat in Portugal to further my practice. I'm CPR certified, licensed and insured.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$30 per 45 minutes of private practice.
Group class (3 or more people) $15 per person
Meditation/Breathe work $20 1/2 hr
How did you get started teaching?
I started teaching yoga in December of 2017. But, I've been practicing yoga since 2013. I've done a daily practice for 2 years now. I teach a community yoga clas every Friday at 6pm. If you would like information on that, please message me :-)
What types of students have you worked with?
I've worked with new yogis. Also, those that have some chronic pain.