I am a personal trainer with many certifications including yoga, barre, pilates, strengh, post-rehab, sports specific training, senior fitness and nutrition. I have been in business for 15 years.
My partner was a 4 time world champion Karate Master.
Nancy is a miracle worker! I have trained with her for almost 14 years. Through super setting, matt Pilates, yoga, light weights & resistance bands & “joint friendly” cardio, she has not only made me look better at 45, than I did at 31, but also improved my balance, core stability and strength. She also happens to be excellent company & a pleasure to spend time with:-)!
The first session is always free as I do an assessment; and a partial work out with the client. This is to see not only their ability, but to make sure personalities mesh and that they get a feel for my value as a trainer. My motto is pain free, work hard!
NASM Certifications in Personal training, senior fitness, core fitness, and nutrition. Yoga certification 30 certifications in Personal training, senior fitness, core fitness, Pilates, Barre and nutrition. Yoga certification through Yoga Fit
$75 per hour private at studio, $80 in home. I also provide group training at reduced rates.
Got divorced had to find a flexible job
All agesand both men and women and 10 year old up to 92!
Do you have any existing injuries or previous injuries? What is your style of teaching? Do you give modifications for people?