Training And Accountability Program
About
Day in and day out accountability verification. Arm care, strength training, and conditioning programs. You will receive a mentor and coach, detailing every step along the way, while having clear and set goals.
I have always been a goal setter for myself and it brings me excitement to talk to others about their goals and to help create a path towards success. Along with programming, I enjoy walking people through new movement patterns to help understand how their body works.
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Frequently asked questions
What is your typical process for working with a new student?
An on-boarding session will detail goal setting, a comprehensive schedule outlook for myself and for the student. I will review video of the student and provide a detailed program for lifting, conditioning, and mobility as well as arm care. I demonstrate each of the exercises while not getting into the details to allow the student to feel the exercises themselves.
What education and/or training do you have that relates to your work?
I have played professional baseball for nine years and have been assisting players throughout my career. I have given lessons to pitchers and worked camps on all fundamentals within the game of baseball.