Defeat The Day Health & Wellness Inc

I’m a trainer with Defeat the Day Health & Wellness, Inc. — where we focus on building stronger athletes and even stronger individuals. I specialize in custom basketball development on and off the court. Every session is tailored to the athlete — covering skill work, strength, agility, conditioning, and mindset training.

This isn’t cookie-cutter training. Whether you’re working on fundamentals or chasing the next level, I create a personalized plan to help you grow with intention and consistency.

I’m not a prima donna — I’ll train in a backyard, driveway, local park, or virtually. It’s not about the setting — it’s about the standard. I build elite players anywhere.

Learn more at DFTHDY.org or check out workouts and training philosophy on YouTube: @DefeatTheDay.

IG (@dfthdy) to get started.

📆📆📅 current indoor gym partners 📆📅📅

Thursday at 530pm-730pm

8930 S Muskegon Ave, Chicago, IL 60617

https://maps.app.goo.gl/uJZiWt83gZQzn27TA?g_st=com.google.maps.preview.copy

Sunday The port ministries / 5pm-9pm

5013 S Hermitage Ave, Chicago, IL 60609

https://maps.app.goo.gl/1zNTXCi9ZS5ubcup8?g_st=com.google.maps.preview.copy