Geometric Fitness
About
I have played sports all of my life and have taken the initiative to study Exercise Science to help others accomplish health/sport related goals. I have been training myself for 10 years and clients for 3 years. I appreciate helping others succeed in sport and in their journey to a healthy lifestyle.
My passion for Exercise Science is fueled by continued improvement in athletic performance, strength and conditioning.
Credentials: former University of Louisville football player, Bachelors degree in Health and Human Performance with a specification in Exercise Science, certified personal trainer through The International Sport Science Association.
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Frequently asked questions
What is your typical process for working with a new student?
Starting with initial contact I schedule a call or physical meeting to conduct the initial consultation. Throughout this meeting I start by getting to know my clients to create good relationships. We will then fill out the necessary paperwork (health history form, Par-Q) in order to be sure clients are able to participate. I will then conduct a fitness assessment, which will allow me to devise a program.
What education and/or training do you have that relates to your work?
Former University of Louisville football player.
Graduate from the University of Louisville with my Bachelors degree in Health and Human Performance specifying in Exercise Science.
Training that has prepared me would be continually competing in recreational sports and competitive sports. I program myself for sport specific training.
How did you get started teaching?
I got started teaching by going to the University of Louisville and becoming a personal trainer.
What types of students have you worked with?
I have worked with students aging from 8-60 years of age.
What advice would you give a student looking to hire a teacher in your area of expertise?
Advice I would give is communicate very well and build everlasting relationships. Keep focused on your goals and be the captain of your life because nobody else will.
What questions should students think through before talking to teachers about their needs?
Have an idea of your goals. Understand that you need to invest in yourself to reap the benefits.