ROOTs & Co
About
By using LiveStrong Techiques & a One Breath/One Movement Approach to build and strengthen the mind body and spirit connection, all our programs will surpass your goals! We develop a tri-pod of strength where you can easily depend on any two at one time so that on your laziest of days we can still do the work to make progress! LiveStrong was originally created to rebuild cancer survivors and assist with surviving after the Trauma of a cancer-diagnosis & its treatments However COViD has had the same impact on individuals, as cancer; as a cancer-survivor i know! It changed everything you knew as normal! Let us help you thrive not merely survive this pandemic by building you up strong and more resikient than ever!
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
1. phone interview
2. one-on-one mtg: to ensure we are the right fit
3. 6-8 week commitment
*program range from 4-12 weeks
What education and/or training do you have that relates to your work?
25 years of teaching:
Aerobics
Strength & conditioning
Spin
& 5-yrs Yoga/LiveStrong Coaching
Do you have a standard pricing system for your lessons? If so, please share the details here.
sliding scale rates
How did you get started teaching?
College stress reliver
What types of students have you worked with?
All ages
Describe a recent event you are fond of.
Lymphedema Symposium
Harvard University & BIDMC