Elite Baseball Athletic Training Systems

Elite Baseball Athletic Training Systems

5.0 (5)
1 hire on Lessons.com
3 employees
11 years in business

About this pro

We develop custom training regimens to optimize performance on the field

We develop resisliancy and muscular endurance first, to allow our athletes to be availiable whenever needed. Even as the season grinds on and others get weaker

Remember availability is dependebility to baseball coaches

We develop rotator cuff, and grip strength to protect the shoulder and elbow joint.  And increase velocity, and endurance

We have developed a complete core training system that works on injury prevention on the low back and spine.  And develops rotational power.  Which is the most difficult trait to train.

We design first complete a virtual assessment via Zoom, then design custom training plans for each individual.  Taking into account, the individuals needs, training equipment, training experience, time of season, etc.

For our online clients we deliver our workout via a training app, which allows us to create vidoe demos of every exercise and movement we assign in the Program. This also, allows us to track and store all the data we acquire. Watch vidoes our athletes send us and schedule the workouts and recovery sessions

For online support we offer phone check-ins, vitual workouts, where your trainer and you work together via Zoom. Also, unlimited messaging and video analysis.

We offer Nutrition Plans, which include meals, snacks, and recipes and shopping list. This can be included in your Athletic Training or purchased by itself as a stand alone item

We also, have a  year round throwing program, which can be included in an Athletic Training Plan.

Derek Couture has spent the last decade, mainly training baseball and softball players, from youth to the Professional Minor League Level.  

He started and ran the entire Strength and Conditioning  Program for the New England Noreasters. A select travel program that has over 40 teams.  In his 8 years, he started the Strength Program from the ground up.  Where had 100 athletes training with him in his final 2 years.

He also, developed the pre-game and practice warm-ups, that the program, became known for.  He actually developed 3 seperate warm-ups. 1 for 9-11 small diamond teams. 1 for the 12-13 year old group, and a more advanced warmup for the 14-17 year olds.

He created the in-season Cathers Training Program, which turned into the Pitchers In-Season Program


Then he founded Muscle-Mobility-Energy Training Systems, which is completely remote personal training service.  At the same time his Basesball Training Systems took off

For the past 2 years he has been Head Pysicall Preperation Specialist for the Cepeda Gigantes Baseball Academy.  Which is a small Elite Baseaball Academy run by former Professional Malcolm Orlando Cepeda, who is son of Legendary Hall-Of-Famer Orlando "Baby-Bull" Cepeda

Here he trains all players. All are required to workout in this program.

Derek Couture is a

Certified High School Strength & Conditioning Specialist (CHSSCS)

Youth Athletic Assessment Specialist (YAAS)

Certified Level 2 Speed & Agility Coach (CSAC Level 2)

Certified Program Design Specialist (CPDS)

Certified Online Trainer (OTC)

Watching my athletes pysicall skills improve.  

Nothing better than seeing my athletes get a love for fitness

Read more about this pro


Lowell, MA 01852
Email verified
Phone verified

5 Reviews


  • Justin morris

    I always felt sore the next day and it was always a challenge

  • Logan Nowicki

    Overall I thought it was great. I was able to completely transform my body and my baseball game. I was able to add 30 pounds of muscle in a year. And working with Derek was awesome we were able to attack so many weaknesses and turn them into strengths. I’m seeing so many great results and all the hard work in the gym with Derek is definitely paying off this season.

  • Michael Hill

    I liked how the training was very personalized and focused on the athlete.

  • Michael Monteforte

    I like having the workouts that I can do at home during the season when I don’t have time to go to the gym.

Show all reviews


What is your typical process for working with a new student?

We start with a general physical assessment to find areas of strength and weakness, muscle imbalances, etc.

Then we work on building injury resistance first, then strength, speed and power

What education and/or training do you have that relates to your work?

I founded the New England Noreasters Physical Prepetation Program.  Working with over 40 softball and baseball teams. 

Since then I have helped hundreds of players from High School, College, and Professional Minor Leagues. No one has cracked a major league roster yet.  But, I currently have 3 guys in the Minor Leagues working up to the Show!!

I have been in this profession for 10 years.

I am a Certified High School Strength & Conditioning Specialist (CHSSCS)

Youth Athletic Assessment Specialist (YAAS)

Level 2 Certified Speed & Agility Coach (CSAC 2)

Certified Program Design Specialist (CPDS)

Certified Online Trainer (OTC)

Do you have a standard pricing system for your lessons? If so, please share the details here.

My base price is 50-60 a session.  

Sessions last from 60-70 minutes

Lessons offered