East Wind Tai Chi
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Windham, NEW HAMPSHIRE
About
East Wind Tai Chi, based in Windham, New Hampshire, and serving the surrounding areas, promises to deliver superior Tai Chi instruction. Guided by Janet Briggs, a dedicated martial arts practitioner and experienced instructor, the company ensures a comprehensive understanding and mastery of this ancient art. With a focus on both physical and mental health improvement, East Wind Tai Chi is the go-to place for those seeking a holistic approach to wellness.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional
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Services offered
Mixed Martial Arts
Meditation
Yoga