I help you figure out what is going to work for you in your current life situation. You have all the knowledge you need at your fingertips. But can you make the changes you want to?
That’s where I come in. Together, we explore this. I’m here to hold you accountable for making these changes, support you at every step, and give guidance/information as needed. I have made many health and wellness life changes personally over the past 7 years. I can guide you based on personal experience, as well as education, to meet your wellness goals.
It’s not impossible. It’s a challenge. Are you up for it? Having support while making these changes is the only way to succeed in making lasting lifestyle changes. If you are ready, I’m here to help you.
I enjoy helping others discover more about themselves. Whether that’s achieving something they never thought or never knew they could do or reestablising healthy lifestyle goals, watching others succeed is incredible!
I liked the one on one time with a professional instructer
1) Free 60 minute consultation (by video, phone, or in person) to see what your needs are, what your goals are, and how I can support you in meeting your goals.
2) Enroll in a program suited for your needs or sign up for workshop/classes.
3) Get started!
RYT 200 (Yoga Alliance) Yin Certified
Trauma-Informed Levels 1 & 2
Integrative Nutrition Health Coach, certified
Workshops vary in price as do classes. Dependent on length and services provided. Health coaching varies per program.
Older Adults, Youth, Children, Working Adults, Injury, Chronic Illness, Anxiety, PTSD
Candlelight Yoga Nidra & Group Reiki in Winthrop, MA. every other Sunday.
Candlelight Gentle Flow Yoga every other Sunday in Winthrop, MA.
1 to 1 Private Yoga sessions may be available Tuesday, Thursday, Friday, and Sunday.
Start with where you are, not where you want to be.
Focus on the present, not the past, not the future.
Be honest, not only with yourself, but with the person you want to learn from.
Don’t give up! Don’t be afraid to change as your needs change. Don’t be afraid to ask for help.