Ck Be Fit

Ck Be Fit

5.0 (1)
1 hire on Lessons.com
1 years in business

About this pro

I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation 

 I find it incredibly rewarding to help inspire and empower transformation in a client's life. It brings such joy, satisfaction and pride knowing I have such a positive impact on someone emotionally, mentally and physically . I find it incredibly rewarding seeing people reach goals that they imagined possible. I truly believe I have been blessed with a special gift and have been put on this earth to be a life long learner and a compassionate teacher to empathize and empower clients. 

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Credentials

Peabody, MA 01960
Email verified
Phone verified

1 Review

5.0

  • Patty

    On Feb 15, 2018, at 7:50 AM, Patricia A Carrolo wrote: To whom it may concern: I have had the pleasure of taking yoga classes from Cheryl Kelley over the past several years. She is outstanding! She is so inspirational and encouraging to all of us in the class. She cares deeply about helping all of us become a better version of ourselves and leaves us with caring, thoughtful, energizing thoughts to start our day. I am so grateful to be one of Cheryl's students and look forward to our regular classes so much. Cheryl is so capable and is a role model for all of us mentally, physically, and emotionally. Her yoga class is challenging technically for in a good way. We improve with every class. She also gently guides each of us by correcting any pose that we need to improve. So very helpful! Even more important than her wonderful technique, is how she makes each of us feel by the end of class. We are ready to address any challenges that we may face and make a difference in the world thanks to her encouragement. I wholeheartedly recommend Cheryl as a leader, manager, instructor, and coach / inspirational mentor in your organization! If you would like to talk further, please feel free to call me at 978-387-3419. Thank you! Sincerely, Patricia Martone Carrolo Director, Integrated Healthcare Services, IBM Global Markets Mobile : 1-978-387-3419 e-mail: [email protected] Find me on:; and within IBM on: On Feb 15, 2018, at 7:50 AM, Patricia A Carrolo wrote:



FAQs


What is your typical process for working with a new student?

I conduct a 60-75 Minute Wellness Assessment to get to know my client's current health and learn about their goals and passions. This helps to identify any concerning health issues or physicall limitations.


What education and/or training do you have that relates to your work?

BS- Physical Education /Health Education 

I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself committed and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporating nutritional tips into each and every work outs in order for life changing transformation .

 

 

Certifications and Degrees:

Bachelor of Science / Physical Education/Health Education – NU /Salem State K-12

AFAA Aerobic Certifications, TRX, Personal Training, Water Aerobics, Johnny G Spin, Keiser and Schwinn certifications, RYT 200hour Yoga Alliance, CPR/First Aid ,Certified Health Coach *MacDonald Center for Obesity Prevention and Education -Villanova University , Well Coach Health Course


How did you get started teaching?

As a former competitve Gymnast at Northeastern Universtiy, I started  NU's  Intraumual Aerobic program for the College Students . I value keeping an active, healthy lifestyle and find it extremely rewarding helping others create the same.


What types of students have you worked with?

 I have experience with Pre-K , you  all the way up to Seniors and I beleive if I can have a positive impact on someone to better their life , it doesn't matter the age.


Describe a recent event you are fond of.

Yes, recently I came upon a total stranger, a middle aged woman out at dinner with family , as we sat on the deck ready to order our drinks, I saw lots of hysteria and commotion in the corner of my eye.  I realized it seemed like something serious . I immediately ran to the collapsed woman's attention, who I discovered  had stopped breathing without a pulse !! I just took action and relive and  very proud to say that my extensive years of emergency training ( CPR/Emegnecy/ First Aid) paid off and we can all talk about it today  !


What advice would you give a student looking to hire a teacher in your area of expertise?

Find a teacher who is passionate about inspriing and assisting you in reaching your goals and meeting your exactly where you are presently.

The Teacher should  also be totally capable of extracting  your expectations of them .

A seasoned instructor will be sensitive to your  limitations ,fears ,inhibitioins  and needs.

I would also advice students to find a teacher who is warm , approachable and knowledgeable in all aspects of Health. 


What questions should students think through before talking to teachers about their needs?

They should be totally connected with their current physical limitations and  previous injuries along with making sure that their goals and needs are authentic and reasonably within reach.